Tue 6th Aug 2019 at 6:00am by RicC

Bike > General

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Time
15:02
Miles
3.57
Mph
14.2
Cals
94
BPM
104
%MHR
60.7
B/mi
437
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57m - 15:02(4:12/m) 104/132bpm 94cal 14.26/23.09mph

15:02

Pin Map

0mi in 0

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.16	88 83-95	434
0.25	1:08	31	14.44	86 80-94	357
0.38	1:36	28	16.06	97 88-102	362
0.50	1:59	23	19.90	94 93-97	283
0.63	2:49	50	9.02	86 77-99	572
0.75	4:04	1:16	5.94	83 71-88	839
0.88	4:32	28	16.19	81 77-83	300
1.00	4:58	25	17.78	102 83-110	344
1.13	5:48	50	8.93	101 97-108	678
1.25	6:26	38	11.77	125 107-130	637
1.38	6:57	31	14.63	124 120-131	508
1.50	7:25	28	15.80	112 109-114	425
1.63	7:55	30	15.02	110 108-114	439
1.75	8:23	28	16.36	110 107-112	403
1.88	8:46	23	19.52	111 111-112	341
2.00	9:11	25	17.87	108 105-111	363
2.13	9:36	25	17.93	105 104-107	351
2.25	10:02	25	17.74	106 105-107	359
2.38	10:36	34	13.25	110 108-111	498
2.50	11:05	30	15.22	115 112-117	453
2.63	11:31	26	17.35	125 117-129	432
2.75	11:56	25	18.22	116 113-119	382
2.88	12:18	22	20.29	118 117-121	349
3.00	12:38	20	22.58	111 104-119	295
3.13	13:00	22	20.50	104 102-105	304
3.25	13:23	23	19.28	103 100-107	321
3.38	13:50	27	16.50	114 102-119	415
3.50	14:36	45	9.90	113 106-121	685
3.57	15:03	27	9.91	114 107-119	691

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:55	More
1km	1:50	2:58	More
Mile	3:14	3:14	More
5k	12:37	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	45:02	4:30
20km	56:45	4:34
15 miles	1:09:21	4:37
20 miles	1:34:13	4:43
40km	1:58:45	4:47
25 miles	1:59:29	4:47
42km	2:05:05	4:48
50 miles	4:10:01	5:00
56 miles	4:42:05	5:02
100 miles	8:43:05	5:14
112 miles	9:50:12	5:16

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