Tue 6th Aug 2019 at 6:00am by Garfield

Run > General

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Time
24:19
Miles
1.88
Min/mi
12:56
Pacing
89%
WAVA
41.49
Stride(cm)
76
Cals
152
Cadence
164
BPM
147
%MHR
77.7
B/mi
1900
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 139/159bpm 74cal 4.66/7.31mph
2) 0.88m - 11:26(12:56/m) 155/172bpm 78cal 4.64/7.18mph

12:52 11:26

Pin Map

0mi in 0

Pace

41%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:40	120 95-136	1641	182 180-188	2/3
0.13	1:40	48	12:55	138 135-140	1782	162 132-188	1/3
0.19	2:28	48	12:47	131 126-137	1675	168 130-188	0/3
0.25	3:25	57	15:14	127 122-132	1934	156 132-188	0/2
0.31	4:16	51	13:36	130 123-135	1769	169 136-188	2/2
0.38	5:06	51	13:29	130 125-136	1752	161 136-182	1/2
0.44	5:53	47	12:28	135 126-141	1682	164 134-186	0/2
0.50	6:36	43	11:33	138 134-144	1594	169 136-190	0/3
0.56	7:21	44	11:50	143 135-148	1691	164 136-186	2/1
0.63	8:04	43	11:26	151 148-154	1727	163 136-186	1/2
0.69	8:54	51	13:33	148 143-151	2005	160 136-188	0/0
0.75	9:45	50	13:26	150 142-153	2016	157 136-182	0/2
0.81	10:28	43	11:35	143 139-151	1656	165 136-188	1/1
0.88	11:20	52	13:44	148 143-152	2033	165 132-188	1/1
0.94	12:07	47	12:37	149 142-154	1881	169 136-188	0/0
1.00	12:51	44	11:41	155 151-159	1810	174 140-184	1/1
1.06	13:51	1:00	15:57	150 142-160	2392	149 128-188	2/2
1.13	14:32	42	11:05	154 149-159	1708	173 134-186	1/0
1.19	15:16	43	11:32	154 149-158	1776	170 136-186	1/2
1.25	16:08	53	14:05	153 145-157	2154	155 136-188	2/1
1.31	16:59	51	13:30	154 152-159	2080	152 136-188	0/1
1.38	17:48	49	13:04	154 149-159	2014	157 134-186	1/0
1.44	18:36	48	12:44	155 150-160	1974	160 136-188	1/0
1.50	19:14	38	10:10	155 151-161	1575	179 140-194	1/1
1.56	19:57	43	11:25	161 158-165	1837	165 140-188	2/0
1.63	20:47	51	13:28	164 157-172	2209	157 136-198	1/1
1.69	21:33	46	12:11	152 145-158	1851	157 136-194	2/1
1.75	22:16	44	11:36	154 145-160	1787	158 94-196	3/0
1.81	22:59	43	11:30	158 151-161	1817	169 138-190	1/1
1.88	24:16	1:17 +20	20:33	157 147-163	3226	162 112-200	2/0
1.88	24:38	22	40:09	157 151-159	6304	180 122-216	0/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (216 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	183	1.3	14:10	11:19
Walk	40.1	136	0.6	10:00	16:35
Still	0.6	-	-	8	-
Pause	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	36.29%	More
800m	5:46	11:36	38.64%	More
1km	7:23	11:53	39.32%	More
Mile	12:17	12:17	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	39.62
5km	41:25	13:20	41.62
5M	1:08:35	13:43	41.06
10km	1:26:21	13:54	40.85
10M	2:22:59	14:18	40.70
Half	3:10:22	14:32	39.95
20M	4:58:07	14:54	40.21
Mara	6:36:55	15:09	40.04

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