Tue 6th Aug 2019 at 5:00am by emmanicholls

Run > General

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Time
1:02:14
Miles
6.50
Min/mi
9:34
Pacing
88%
WAVA
51.72
Stride(cm)
101
Cals
497
Cadence
167
BPM
143
%MHR
83.7
B/mi
1370
Asc(m)
211
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/162bpm 96cal 6.05/7.31mph
2) 1m - 10:19(10:19/m) 151/160bpm 100cal 5.82/7.66mph
3) 1m - 9:04(9:04/m) 133/160bpm 62cal 6.62/7.01mph
4) 1m - 9:01(9:01/m) 137/145bpm 59cal 6.66/7.08mph
5) 1m - 9:13(9:13/m) 140/150bpm 64cal 6.51/6.99mph
6) 1m - 9:46(9:46/m) 148/168bpm 80cal 6.15/7.16mph
7) 0.5m - 4:57(9:54/m) 138/154bpm 36cal 6.06/7.35mph

9:55 10:19 9:04 9:01 9:13 9:46 4:57

Pace

21%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	146 106-157	1587	166 160-172	22/4
0.50	5:07	2:24	9:36	154 141-160	1480	166 162-168	3/5
0.75	7:21	2:14	8:57	144 141-147	1289	168 166-170	2/6
1.00	9:55	2:33	10:12	144 130-156	1469	168 162-172	14/4
1.25	12:17	2:22	9:29	153 149-158	1450	168 164-174	9/31
1.50	15:22	3:06	12:23	155 150-159	1919	163 150-172	34/0
1.75	17:58	2:36	10:24	151 143-156	1570	166 160-174	13/1
2.00	20:13	2:14	8:58	142 132-148	1273	169 162-174	4/5
2.25	22:25	2:12	8:48	134 130-142	1180	168 166-170	2/12
2.50	24:38	2:13	8:52	129 125-140	1144	168 166-170	0/15
2.75	26:51	2:13	8:51	126 122-131	1116	169 166-172	1/19
3.00	29:17	2:26	9:45	144 124-160	1404	167 158-172	11/9
3.25	31:29	2:12	8:50	137 134-141	1210	168 160-172	2/6
3.50	33:44	2:14	8:57	136 131-144	1217	170 166-172	2/8
3.75	35:57	2:13	8:54	134 125-139	1192	166 162-170	1/11
4.00	38:18	2:21	9:23	139 135-145	1305	167 162-172	2/3
4.25	40:34	2:17	9:06	142 133-150	1292	167 164-174	3/6
4.50	42:56	2:21	9:24	140 136-146	1317	167 162-170	5/4
4.75	45:12	2:16	9:06	137 134-143	1246	168 162-170	3/4
5.00	47:31	2:20	9:18	142 138-145	1321	168 166-172	5/4
5.25	49:49	2:17	9:09	141 134-146	1291	169 164-170	3/6
5.50	52:26	2:37	10:28	153 135-165	1602	167 162-170	24/1
5.75	55:04	2:38	10:33	158 143-166	1666	163 154-170	16/4
6.00	57:17	2:13	8:52	140 133-148	1242	168 166-172	4/6
6.25	59:39	2:22	9:27	139 122-149	1313	167 160-172	2/20
6.50	1:02:14	2:35	10:22	136 116-154	1411	165 160-170	15/12

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 75m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.2%	11:15
40 7.6%	11:03
24 7.8%	10:49
23 7.0%	10:46
15 7.7%	11:12
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.5	1:02:13	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.17%	More
800m	4:18	8:40	44.66%	More
1km	5:26	8:45	46.17%	More
Mile	8:50	8:50	48.74%	More
5k	28:10	9:04	53.46%	More
5 miles	46:52	9:22	52.36%	More
10k	59:02	9:30	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.61
5km	28:10	9:04	53.46
5M	46:57	9:23	52.26
10km	59:18	9:33	51.77
10M	1:38:50	9:53	51.04
Half	2:12:04	10:05	49.81
20M	3:28:00	10:24	49.63
Mara	4:37:58	10:37	49.10

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