Tue 6th Aug 2019 at 6:00am by Fleet Girl

Run > General

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Time
29:12
Miles
3.01
Min/mi
9:42
Pacing
94%
WAVA
51.06
Stride(cm)
101
Cals
251
Cadence
164
BPM
127
%MHR
74.3
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 123/138bpm 85cal 5.94/7.03mph
2) 1m - 9:40(9:40/m) 127/133bpm 81cal 6.21/6.53mph
3) 1m - 9:22(9:22/m) 134/140bpm 85cal 6.41/6.68mph
4) 0.01m - 5(7:54/m) 140/140bpm 7.59/6.39mph

10:06 9:40 9:22 5

Pace

17%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	113 84-137	1200	163 114-168
0.25	2:36	1:17	10:13	120 118-122	1225	165 164-166
0.38	3:55	1:18	10:28	119 118-122	1245	164 164-166
0.50	5:12	1:17	10:17	124 121-125	1275	164 164-164
0.63	6:28	1:16	10:08	123 120-128	1246	164 164-166
0.75	7:36	1:08	9:02	126 123-130	1139	165 164-166
0.88	8:50	1:14	9:52	126 125-127	1244	164 164-166
1.00	10:06	1:16	10:09	125 124-128	1270	165 164-166
1.13	11:19	1:13	9:42	125 123-126	1212	164 164-166
1.25	12:32	1:14	9:48	126 124-128	1235	164 162-164
1.38	13:48	1:16	10:09	125 124-126	1268	164 164-166
1.50	14:55	1:07	8:54	125 123-128	1113	166 164-172
1.63	16:05	1:10	9:21	126 124-128	1179	164 162-166
1.75	17:18	1:13	9:46	127 125-129	1240	164 164-164
1.88	18:29	1:11	9:25	130 127-133	1224	164 164-166
2.00	19:46	1:17	10:16	130 128-132	1334	164 164-164
2.13	21:02	1:16	10:06	129 128-130	1302	164 164-164
2.25	22:10	1:08	9:07	133 130-136	1213	165 164-166
2.38	23:23	1:13	9:42	134 132-135	1300	164 164-166
2.50	24:30	1:07	8:55	135 133-136	1204	164 164-168
2.63	25:37	1:08	9:01	133 131-135	1199	165 164-168
2.75	26:45	1:08	9:04	135 133-136	1224	164 162-168
2.88	28:00	1:14	9:55	137 134-140	1359	165 164-168
3.00	29:08	1:08	9:03	138 137-140	1250	165 164-172
3.01	29:13	5	9:05	140 140-140	1273	166 166-166

Heart

127/140max

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BPM
WHR
MHR
Bands
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Cadence

164 (172 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.84%	More
800m	4:32	9:08	43.92%	More
1km	5:42	9:10	45.59%	More
Mile	9:22	9:22	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.61
5km	30:12	9:43	51.09
5M	50:00	10:00	50.35
10km	1:02:58	10:08	50.05
10M	1:44:15	10:26	49.68
Half	2:18:48	10:36	48.67
20M	3:37:22	10:52	48.76
Mara	4:49:24	11:03	48.41

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