Tue 6th Aug 2019 at 6:00am by samson

Run > General

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Time
15:01
Miles
1.93
Min/mi
7:47
Pacing
96%
WAVA
57.84
Stride(cm)
120
Cals
186
Cadence
172
BPM
131
%MHR
63.8
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/135bpm 92cal 7.51/8.18mph
2) 0.93m - 7:01(7:34/m) 138/148bpm 94cal 7.92/8.31mph

8:00 7:01

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:38	97 86-107	740	172 170-174
0.13	57	29	7:42	112 107-117	862	167 164-168
0.19	1:30	33	8:45	123 119-125	1076	169 168-172
0.25	2:01	31	8:13	127 124-129	1044	169 168-170
0.31	2:32	31	8:18	125 123-126	1037	169 168-170
0.38	3:03	30	8:06	126 124-127	1020	169 168-170
0.44	3:33	30	8:00	126 125-128	1008	169 168-170
0.50	4:02	30	7:53	129 128-130	1018	170 168-172
0.56	4:32	30	8:05	129 129-130	1044	172 168-176
0.63	5:02	29	7:48	132 131-133	1030	171 170-172
0.69	5:32	30	7:58	129 128-131	1028	170 170-172
0.75	6:02	30	8:07	129 128-130	1047	171 170-172
0.81	6:31	29	7:49	130 128-131	1016	172 170-174
0.88	7:02	30	8:07	131 131-132	1064	172 170-172
0.94	7:31	29	7:51	132 131-132	1036	174 174-174
1.00	8:00	28	7:35	133 132-135	1008	174 172-176
1.06	8:29	29	7:44	134 133-135	1037	173 172-174
1.13	8:55	27	7:06	136 134-139	966	176 174-178
1.19	9:23	27	7:20	138 137-138	1012	176 174-178
1.25	9:52	29	7:46	143 138-148	1110	174 172-174
1.31	10:20	28	7:25	143 142-143	1060	175 172-178
1.38	10:48	28	7:32	140 139-142	1055	174 172-176
1.44	11:15	27	7:15	140 139-142	1016	174 172-176
1.50	11:46	30	8:07	140 138-142	1136	173 170-178
1.56	12:15	29	7:45	139 136-141	1078	171 168-174
1.63	12:44	29	7:44	138 137-140	1067	171 170-174
1.69	13:13	30	7:53	135 135-136	1065	171 170-174
1.75	13:42	29	7:44	136 135-136	1053	172 172-174
1.81	14:09	27	7:13	135 133-136	975	173 170-176
1.88	14:39	30	7:58	136 135-137	1085	174 172-176
1.93	15:01	22	7:09	137 136-137	981	174 172-176

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.9	15:01	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.19%	More
800m	3:42	7:27	51.38%	More
1km	4:42	7:33	52.93%	More
Mile	7:36	7:36	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	25:21	8:10	56.73
5M	42:47	8:33	54.70
10km	54:21	8:45	53.76
10M	1:31:43	9:10	52.64
Half	2:03:27	9:25	51.34
20M	3:16:37	9:50	51.07
Mara	4:24:37	10:06	50.60

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