Tue 6th Aug 2019 at 6:00am by ZORBAX65

Run > Hill Work
  • Time
    1:12:41
  • Miles
    8.08
  • Min/mi
    9:00
  • Pacing
    90%
  • WAVA
    55.92
  • Stride(cm)
    106
  • Cals
    522
  • Cadence
    169
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1282
  • Asc(m)
    228
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Casa_Collanax2_Vomero_Falcone_Tasso_belvedere_scarlatti_Collana_Casa
===
1) 1km - 5:35(5:35/km) 130/144bpm 41cal 10.75/11.96kmph
2) 1km - 5:52(5:52/km) 134/139bpm 44cal 10.24/12.77kmph
3) 1km - 5:43(5:43/km) 139/152bpm 44cal 10.49/10.75kmph
4) 1km - 5:54(5:54/km) 141/146bpm 46cal 10.16/11.42kmph
5) 1km - 5:32(5:32/km) 145/153bpm 45cal 10.86/11.69kmph
6) 1km - 5:39(5:39/km) 148/154bpm 47cal 10.63/11.52kmph
7) 1km - 5:03(5:03/km) 151/166bpm 43cal 11.86/12.29kmph
8) 1km - 5:39(5:39/km) 152/157bpm 48cal 10.61/11.96kmph
9) 1km - 5:34(5:34/km) 153/161bpm 47cal 10.77/11.08kmph
10) 1km - 5:44(5:44/km) 143/148bpm 33cal 10.48/11.32kmph
11) 1km - 5:30(5:30/km) 142/147bpm 31cal 10.9/12.16kmph
12) 1km - 5:25(5:25/km) 137/146bpm 25cal 11.08/12.19kmph
13) 1km - 5:28(5:28/km) 140/154bpm 28cal 10.98/12.19kmph
14) 0.01km - 3(5:14/km) 140/140bpm 11.46/11.66kmph
5:35 5:52 5:43 5:54 5:32 5:39 5:03 5:39 5:34 5:44 5:30 5:25 5:28 3
Pin Map
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Pace

52% 22% 15% 7% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 128 112-144 1271 163 130-166 9/5
0.50 4:33 2:05 8:18 131 128-134 1087 165 162-168 6/11
0.75 6:40 2:07 8:27 134 132-137 1132 166 164-170 1/10
1.00 9:03 2:23 9:32 134 131-135 1277 168 164-172 3/6
1.25 11:30 2:27 9:47 135 132-139 1321 167 162-170 3/1
1.50 13:51 2:21 9:25 134 132-137 1261 168 164-172 3/7
1.75 16:11 2:20 9:19 141 135-152 1315 169 168-172 3/1
2.00 18:33 2:22 9:30 143 141-147 1358 169 166-174 4/7
2.25 20:59 2:25 9:42 140 131-146 1357 170 168-174 7/0
2.50 23:11 2:13 8:50 141 136-145 1246 169 166-174 7/4
2.75 25:30 2:19 9:16 141 138-144 1308 170 168-172 2/10
3.00 27:38 2:08 8:32 148 143-153 1263 172 170-174 7/5
3.25 29:58 2:20 9:20 148 141-154 1380 172 170-174 7/3
3.50 32:05 2:07 8:26 150 145-153 1265 171 170-174 6/4
3.75 34:28 2:23 9:34 147 144-149 1406 170 168-172 2/18
4.00 36:27 1:58 7:53 147 144-149 1160 170 168-174 2/17
4.25 38:30 2:03 8:12 154 147-166 1263 171 168-172 1/19
4.50 40:37 2:08 8:31 151 149-155 1285 171 168-174 7/9
4.75 42:55 2:17 9:10 150 146-155 1374 172 168-174 24/6
5.00 45:12 2:17 9:07 154 151-160 1405 170 164-174 16/8
5.25 47:30 2:18 9:12 156 152-161 1436 170 168-172 14/0
5.50 49:45 2:15 9:00 150 138-154 1350 170 168-172 14/2
5.75 51:49 2:04 8:17 146 142-150 1209 169 166-172 5/9
6.00 54:12 2:23 9:33 142 136-146 1356 169 166-174 7/2
6.25 56:40 2:28 9:52 142 139-146 1402 171 168-176 13/2
6.50 58:50 2:10 8:41 144 141-147 1250 168 164-172 0/12
6.75 1:00:53 2:03 8:12 141 129-146 1155 168 164-172 4/13
7.00 1:03:16 2:23 9:30 141 138-145 1340 169 158-174 3/10
7.25 1:05:25 2:09 8:37 141 138-146 1216 170 168-172 5/4
7.50 1:07:35 2:10 8:39 132 115-154 1142 172 170-174 8/2
7.75 1:09:52 2:17 9:08 140 136-152 1279 171 166-174 8/0
8.00 1:12:02 2:10 8:40 140 137-143 1212 170 164-174 11/0
8.08 1:12:42 40 7:56 141 140-143 1119 172 170-174 2/3

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 228m, Range 74m, Flat prediction 1:12:14
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.8% 9:14
20 2.1% 8:51
19 7.1% 9:08
16 1.9% 9:37
See your biggest climbs

Cadence

169 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 8.1 1:12:38 8:59
Walk 0.1 130 0 4 20:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.47% More
800m 3:59 8:02 50.22% More
1km 5:00 8:02 52.28% More
Mile 8:24 8:24 52.73% More
5k 27:17 8:47 55.32% More
5 miles 44:16 8:51 55.59% More
10k 55:25 8:55 55.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.70
5km 24:41 7:57 61.13
5M 42:15 8:27 58.24
10km 54:01 8:42 56.92
10M 1:32:29 9:15 54.99
Half 2:05:29 9:35 53.24
20M 3:22:24 10:07 52.31
Mara 4:34:38 10:29 51.40

Bespoke Fields

Amend your bespoke fields
Amici Iappelli e poi incrociati vari
note del giorno

Three Things You Saw Today

1 cmq va bene anche oggi abbiamo dato e mi piace pensare che posso farcela anche da solo e i 200 km sto mese sono il mio obiettivo
2 oggi se avuta la conferma chi andava a destra chi a sinistra chi la raccontava a modo suo.
3 Forse oggi ultimo giorno corro in compagnia ci saranno altri giorni che scendo ma non credo che ci saranno altre persone
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