Tue 6th Aug 2019 at 5:00am by daisyjess

Run > General

  • Time
    29:57
  • Miles
    3.08
  • Min/mi
    9:43
  • Pacing
    93%
  • WAVA
    48.68
  • Stride(cm)
    98
  • Cals
    277
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1609
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 157/182bpm 89cal 5.91/6.43mph
2) 1m - 9:56(9:56/m) 168/179bpm 94cal 6.04/6.57mph
3) 1m - 9:18(9:18/m) 170/184bpm 89cal 6.46/6.66mph
4) 0.08m - 35(7:28/m) 174/179bpm 5cal 8.03/8.58mph
10:09 9:56 9:18 35

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 122 96-141 1299 165 118-172
0.25 2:35 1:15 9:59 128 120-144 1279 169 164-174
0.38 3:50 1:15 10:00 164 145-169 1640 173 170-176
0.50 5:00 1:10 9:20 162 156-166 1513 172 168-176
0.63 6:15 1:16 10:05 164 157-170 1654 169 166-172
0.75 7:33 1:18 10:22 170 165-173 1764 169 166-172
0.88 8:50 1:17 10:18 173 165-182 1781 169 166-174
1.00 10:08 1:18 10:23 178 176-181 1849 169 166-172
1.13 11:26 1:18 10:21 171 164-177 1771 168 166-172
1.25 12:43 1:17 10:13 171 168-177 1748 171 166-176
1.38 14:02 1:19 10:33 173 166-179 1826 170 168-174
1.50 15:17 1:15 10:02 167 163-170 1677 167 164-170
1.63 16:31 1:14 9:52 167 161-178 1647 166 162-170
1.75 17:44 1:13 9:43 168 164-172 1632 167 164-170
1.88 18:54 1:10 9:23 167 154-173 1568 168 166-172
2.00 20:04 1:10 9:20 162 153-167 1512 169 166-172
2.13 21:15 1:11 9:26 162 159-164 1527 169 166-170
2.25 22:23 1:08 9:07 169 161-175 1540 170 168-172
2.38 23:37 1:14 9:49 168 164-172 1648 168 162-172
2.50 24:44 1:07 8:58 171 166-184 1533 169 166-172
2.63 25:54 1:10 9:19 171 167-176 1594 172 166-176
2.75 27:08 1:13 9:47 174 170-177 1703 173 170-178
2.88 28:14 1:06 8:48 176 172-180 1549 173 170-174
3.00 29:22 1:08 9:06 173 169-176 1573 171 168-176
3.08 29:57 35 7:38 174 171-179 1328 178 168-196

Heart

165/184max
  • Show Beats/Mile

Cadence

169 (196 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 37.66% More
800m 4:29 9:01 42.15% More
1km 5:36 9:01 43.93% More
Mile 9:09 9:09 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 46.42
5km 30:14 9:44 48.73
5M 50:03 10:01 47.63
10km 1:03:01 10:08 47.20
10M 1:44:22 10:26 46.95
Half 2:18:57 10:36 46.08
20M 3:37:35 10:53 46.41
Mara 4:49:41 11:03 46.25
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