Tue 6th Aug 2019 at 5:00am by daisyjess
Run > General
-
Time
29:57
-
Miles
3.08
-
Min/mi
9:43
-
Pacing
93%
-
WAVA
48.68
-
Stride(cm)
98
-
Cals
277
-
Cadence
169
-
BPM
165
-
%MHR
96.8
-
B/mi
1609
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 157/182bpm 89cal 5.91/6.43mph
2) 1m - 9:56(9:56/m) 168/179bpm 94cal 6.04/6.57mph
3) 1m - 9:18(9:18/m) 170/184bpm 89cal 6.46/6.66mph
4) 0.08m - 35(7:28/m) 174/179bpm 5cal 8.03/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
122 96-141 |
1299 |
165 118-172 |
0.25 |
2:35 |
1:15 |
9:59 |
128 120-144 |
1279 |
169 164-174 |
0.38 |
3:50 |
1:15 |
10:00 |
164 145-169 |
1640 |
173 170-176 |
0.50 |
5:00 |
1:10 |
9:20 |
162 156-166 |
1513 |
172 168-176 |
0.63 |
6:15 |
1:16 |
10:05 |
164 157-170 |
1654 |
169 166-172 |
0.75 |
7:33 |
1:18 |
10:22 |
170 165-173 |
1764 |
169 166-172 |
0.88 |
8:50 |
1:17 |
10:18 |
173 165-182 |
1781 |
169 166-174 |
1.00 |
10:08 |
1:18 |
10:23 |
178 176-181 |
1849 |
169 166-172 |
1.13 |
11:26 |
1:18 |
10:21 |
171 164-177 |
1771 |
168 166-172 |
1.25 |
12:43 |
1:17 |
10:13 |
171 168-177 |
1748 |
171 166-176 |
1.38 |
14:02 |
1:19 |
10:33 |
173 166-179 |
1826 |
170 168-174 |
1.50 |
15:17 |
1:15 |
10:02 |
167 163-170 |
1677 |
167 164-170 |
1.63 |
16:31 |
1:14 |
9:52 |
167 161-178 |
1647 |
166 162-170 |
1.75 |
17:44 |
1:13 |
9:43 |
168 164-172 |
1632 |
167 164-170 |
1.88 |
18:54 |
1:10 |
9:23 |
167 154-173 |
1568 |
168 166-172 |
2.00 |
20:04 |
1:10 |
9:20 |
162 153-167 |
1512 |
169 166-172 |
2.13 |
21:15 |
1:11 |
9:26 |
162 159-164 |
1527 |
169 166-170 |
2.25 |
22:23 |
1:08 |
9:07 |
169 161-175 |
1540 |
170 168-172 |
2.38 |
23:37 |
1:14 |
9:49 |
168 164-172 |
1648 |
168 162-172 |
2.50 |
24:44 |
1:07 |
8:58 |
171 166-184 |
1533 |
169 166-172 |
2.63 |
25:54 |
1:10 |
9:19 |
171 167-176 |
1594 |
172 166-176 |
2.75 |
27:08 |
1:13 |
9:47 |
174 170-177 |
1703 |
173 170-178 |
2.88 |
28:14 |
1:06 |
8:48 |
176 172-180 |
1549 |
173 170-174 |
3.00 |
29:22 |
1:08 |
9:06 |
173 169-176 |
1573 |
171 168-176 |
3.08 |
29:57 |
35 |
7:38 |
174 171-179 |
1328 |
178 168-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
37.66% |
More |
800m |
4:29 |
9:01 |
42.15% |
More |
1km |
5:36 |
9:01 |
43.93% |
More |
Mile |
9:09 |
9:09 |
46.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
46.42 |
5km |
30:14 |
9:44 |
48.73 |
5M |
50:03 |
10:01 |
47.63 |
10km |
1:03:01 |
10:08 |
47.20 |
10M |
1:44:22 |
10:26 |
46.95 |
Half |
2:18:57 |
10:36 |
46.08 |
20M |
3:37:35 |
10:53 |
46.41 |
Mara |
4:49:41 |
11:03 |
46.25 |
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