Tue 6th Aug 2019 at 4:00am by JovialGnome

Run > Run-Walk

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Time
47:30
Miles
3.54
Min/mi
13:25
Pacing
85%
WAVA
39.62
Stride(cm)
75
Cals
269
Cadence
159
BPM
112
%MHR
71.4
B/mi
1504
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69km - 47:30(8:21/km)

Same old feeling

47:30

Pin Map

0mi in 0

Pace

47%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	102 71-113	1403	160 120-188	2/0
0.25	3:24	1:40	13:23	103 94-111	1379	160 120-182	2/0
0.38	5:03	1:39	13:15	105 96-114	1392	164 122-184	0/2
0.50	6:49	1:46	14:12	106 99-115	1505	148 118-182	1/0
0.63	8:38	1:49	14:31	110 102-117	1597	148 116-182	1/1
0.75	10:14	1:36	12:45	112 105-119	1428	166 120-182	0/0
0.88	11:54	1:40	13:23	110 104-117	1472	166 124-182	2/0
1.00	13:38	1:44	13:53	111 106-119	1541	151 118-182	3/0
1.13	15:31	1:53	15:04	112 104-117	1687	151 124-182	0/2
1.25	16:58	1:27	11:35	113 105-118	1308	176 128-184	0/0
1.38	18:41	1:43	13:45	110 104-116	1512	152 122-180	0/1
1.50	20:31	1:49	14:36	114 104-120	1664	147 88-180	1/0
1.63	22:01	1:30	11:58	114 105-121	1365	174 124-180	1/0
1.75	23:47	1:47	14:15	111 105-120	1581	154 118-182	0/1
1.88	25:32	1:45	13:57	115 106-119	1605	148 100-182	0/1
2.00	26:57	1:25	11:20	113 105-119	1281	181 178-186	1/1
2.13	28:47	1:50	14:40	111 104-120	1628	148 116-182	1/1
2.25	30:31	1:44	13:48	117 109-120	1615	156 120-182	1/1
2.38	32:01	1:31	12:07	112 106-121	1356	174 124-184	0/0
2.50	33:48	1:46	14:09	114 106-124	1614	146 64-186	2/0
2.63	35:28	1:41	13:25	119 113-123	1597	165 120-184	0/3
2.75	37:05	1:37	12:57	112 105-118	1451	168 88-182	1/2
2.88	38:53	1:47	14:16	116 107-124	1656	149 66-184	0/0
3.00	40:26	1:33	12:27	118 113-123	1469	166 64-184	0/1
3.13	42:06	1:41	13:25	113 107-119	1515	155 112-184	0/1
3.25	43:54	1:48	14:20	117 106-123	1678	148 66-182	1/1
3.38	45:18	1:24	11:09	116 106-123	1294	182 180-186	1/1
3.50	47:04	1:47	14:14	114 106-123	1623	155 120-186	0/3
3.53	47:27	23	11:12	118 117-120	1321	183 180-184	0/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 47:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	179	2.4	27:24	11:35
Walk	42.2	121	1.2	20:03	17:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	29.33%	More
800m	6:21	12:46	34.17%	More
1km	8:07	13:04	34.87%	More
Mile	13:13	13:13	36.49%	More
5k	41:33	13:22	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	38.78
5km	41:22	13:19	39.74
5M	1:08:30	13:42	39.29
10km	1:26:14	13:53	39.07
10M	2:22:48	14:17	39.11
Half	3:10:08	14:31	38.63
20M	4:57:45	14:53	39.09
Mara	6:36:25	15:08	39.15

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