Tue 6th Aug 2019 at 5:00am by Gromit

Run > General

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Time
48:50
Miles
3.11
Min/mi
15:42
Pacing
63%
WAVA
32.46
Stride(cm)
75
Cals
351
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 112cal 3.66/6.72mph
2) 1m - 16:56(16:56/m) 109cal 3.54/6.51mph
3) 1m - 14:24(14:24/m) 115cal 4.17/6.72mph
4) 0.11m - 1:08(10:09/m) 15cal 5.91/6.39mph

16:22 16:56 14:24 1:08

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22	18:59	125 104-162
0.25	5:20	2:57	23:37	110 104-124
0.38	7:52	2:32	20:18	119 110-124
0.50	9:19	1:27	11:40	165 124-178
0.63	10:33	1:14	9:51	175 174-176
0.75	11:47	1:14	9:48	175 172-176
0.88	13:41	1:54	15:14	144 108-174
1.00	16:23	2:42	21:34	109 106-112
1.13	19:14	2:51	22:51	116 108-134
1.25	21:10	1:56	15:27	144 116-178
1.38	22:26	1:16	10:06	175 172-176
1.50	23:37	1:12	9:34	174 172-176
1.63	25:11	1:34	12:31	168 154-174
1.75	28:11	3:00	23:57	116 108-164
1.88	31:09	2:58	23:43	121 110-124
2.00	33:18	2:09	17:15	138 116-178
2.13	34:34	1:16	10:10	177 174-178
2.25	35:51	1:17	10:15	175 172-176
2.38	37:21	1:30	12:00	171 162-178
2.50	39:57	2:36	20:49	117 106-166
2.63	42:46	2:48	22:27	114 108-124
2.75	45:12	2:26	19:31	126 110-178
2.88	46:28	1:16	10:09	176 174-178
3.00	47:43	1:14	9:54	175 172-178
3.11	48:51	1:08	10:16	174 172-176

Cadence

137 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	173	1.9	20:38	11:00
Walk	57.7	115	1.2	28:13	22:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.54%	More
800m	5:32	11:07	37.02%	More
1km	8:14	13:14	32.38%	More
Mile	14:15	14:15	31.79%	More
5k	48:44	15:41	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	30.87
5km	48:47	15:42	32.43
5M	1:20:47	16:09	31.95
10km	1:41:42	16:22	31.78
10M	2:48:25	16:51	31.56
Half	3:44:14	17:07	30.93
20M	5:51:08	17:33	31.02
Mara	7:47:31	17:51	30.81

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