Tue 6th Aug 2019 at 5:00am by Gromit
Run > General
-
Time
48:50
-
Miles
3.11
-
Min/mi
15:42
-
Pacing
63%
-
WAVA
32.46
-
Stride(cm)
75
-
Cals
351
-
Cadence
137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:22(16:22/m) 112cal 3.66/6.72mph
2) 1m - 16:56(16:56/m) 109cal 3.54/6.51mph
3) 1m - 14:24(14:24/m) 115cal 4.17/6.72mph
4) 0.11m - 1:08(10:09/m) 15cal 5.91/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:59 |
125 104-162 |
0.25 |
5:20 |
2:57 |
23:37 |
110 104-124 |
0.38 |
7:52 |
2:32 |
20:18 |
119 110-124 |
0.50 |
9:19 |
1:27 |
11:40 |
165 124-178 |
0.63 |
10:33 |
1:14 |
9:51 |
175 174-176 |
0.75 |
11:47 |
1:14 |
9:48 |
175 172-176 |
0.88 |
13:41 |
1:54 |
15:14 |
144 108-174 |
1.00 |
16:23 |
2:42 |
21:34 |
109 106-112 |
1.13 |
19:14 |
2:51 |
22:51 |
116 108-134 |
1.25 |
21:10 |
1:56 |
15:27 |
144 116-178 |
1.38 |
22:26 |
1:16 |
10:06 |
175 172-176 |
1.50 |
23:37 |
1:12 |
9:34 |
174 172-176 |
1.63 |
25:11 |
1:34 |
12:31 |
168 154-174 |
1.75 |
28:11 |
3:00 |
23:57 |
116 108-164 |
1.88 |
31:09 |
2:58 |
23:43 |
121 110-124 |
2.00 |
33:18 |
2:09 |
17:15 |
138 116-178 |
2.13 |
34:34 |
1:16 |
10:10 |
177 174-178 |
2.25 |
35:51 |
1:17 |
10:15 |
175 172-176 |
2.38 |
37:21 |
1:30 |
12:00 |
171 162-178 |
2.50 |
39:57 |
2:36 |
20:49 |
117 106-166 |
2.63 |
42:46 |
2:48 |
22:27 |
114 108-124 |
2.75 |
45:12 |
2:26 |
19:31 |
126 110-178 |
2.88 |
46:28 |
1:16 |
10:09 |
176 174-178 |
3.00 |
47:43 |
1:14 |
9:54 |
175 172-178 |
3.11 |
48:51 |
1:08 |
10:16 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.3 |
173 |
1.9 |
20:38 |
11:00 |
Walk |
57.7 |
115 |
1.2 |
28:13 |
22:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
38.54% |
More |
800m |
5:32 |
11:07 |
37.02% |
More |
1km |
8:14 |
13:14 |
32.38% |
More |
Mile |
14:15 |
14:15 |
31.79% |
More |
5k |
48:44 |
15:41 |
32.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:40 |
14:40 |
30.87 |
5km |
48:47 |
15:42 |
32.43 |
5M |
1:20:47 |
16:09 |
31.95 |
10km |
1:41:42 |
16:22 |
31.78 |
10M |
2:48:25 |
16:51 |
31.56 |
Half |
3:44:14 |
17:07 |
30.93 |
20M |
5:51:08 |
17:33 |
31.02 |
Mara |
7:47:31 |
17:51 |
30.81 |
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