Mon 5th Aug 2019 at 9:00pm by Vader

Walk > General

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Time
37:54
Miles
1.88
Min/mi
20:10
Stride(cm)
71
Cals
195
Cadence
112
BPM
85
%MHR
47.9
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 83/96bpm 102cal 55/60rpm 2.97/3.86mph
2) 0.88m - 17:42(20:07/m) 88/100bpm 93cal 52/63rpm 2.98/3.38mph

20:12 17:42

Pace

17%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:42	84 80-91	2243	108 96-112
0.13	3:01	1:20	21:26	77 71-85	1651	111 108-114
0.19	4:06	1:06	17:32	82 78-87	1438	112 110-114
0.25	5:24	1:18	20:50	82 77-89	1708	111 108-114
0.31	6:36	1:12	19:07	84 80-88	1606	112 110-114
0.38	7:48	1:12	19:14	83 75-89	1596	112 110-120
0.44	9:06	1:18	20:47	84 80-89	1745	110 106-114
0.50	10:25	1:19	20:56	80 77-86	1675	112 110-112
0.56	11:35	1:11	18:52	81 77-85	1529	113 110-118
0.63	12:49	1:14	19:46	82 78-88	1621	112 110-114
0.69	14:09	1:19	21:05	83 77-91	1750	111 108-114
0.75	15:18	1:10	18:33	86 77-96	1595	109 104-112
0.81	16:42	1:23	22:16	88 81-92	1959	111 90-116
0.88	17:54	1:12	19:14	88 87-91	1693	113 112-116
0.94	19:03	1:09	18:31	84 81-88	1556	114 114-116
1.00	20:12	1:09	18:23	83 81-85	1526	114 112-116
1.06	21:23	1:11	18:52	88 81-93	1660	113 110-116
1.13	22:31	1:09	18:17	87 85-90	1591	114 112-114
1.19	23:43	1:11	19:02	89 87-92	1694	114 112-116
1.25	24:58	1:15	19:57	88 82-96	1756	112 102-114
1.31	26:09	1:11	19:02	86 80-98	1637	113 112-116
1.38	27:20	1:11	19:02	86 83-90	1636	113 110-116
1.44	28:31	1:10	18:45	84 76-90	1575	114 112-120
1.50	29:39	1:08	18:07	82 77-88	1486	116 112-120
1.56	30:49	1:10	18:43	86 76-93	1610	115 114-120
1.63	32:00	1:11	18:49	87 84-90	1638	115 112-118
1.69	33:11	1:12	19:07	89 85-95	1702	114 112-116
1.75	34:23	1:12	19:06	90 86-97	1718	113 110-114
1.81	35:59	1:36	25:44	90 85-99	2316	111 94-116
1.88	37:44	1:45	27:55	93 86-99	2596	111 106-126
1.88	37:55	11	34:08	93 92-94	3174	-

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:20	18:46	More
1km	11:40	18:46	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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