Mon 5th Aug 2019 at 6:00pm by Airlann

Walk > General

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Time
30:16
Miles
1.24
Min/mi
24:25
Stride(cm)
65
Cals
156
Cadence
102
BPM
87
%MHR
50.6
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:55(15:55/km) 87/113bpm 79cal 39/54rpm 3.77/5.41kmph
2) 1km - 14:17(14:17/km) 86/120bpm 77cal 46/69rpm 4.2/5.34kmph
3) 0km - 4(17:00/km) 96/98bpm 43/44rpm 3.53/2.83kmph

15:55 14:17 4

Pace

15%

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:10	93 90-98	2061	101 96-104
0.13	2:44	1:21	21:30	89 86-93	1913	104 100-108
0.19	6:10	3:26	54:56	86 72-101	4725	99 88-104
0.25	7:47	1:37	25:59	90 78-100	2339	97 88-106
0.31	9:20	1:33	24:48	85 80-92	2109	95 90-100
0.38	10:42	1:22	21:53	100 91-111	2188	101 96-106
0.44	12:06	1:23	22:14	88 82-96	1957	105 102-108
0.50	13:24	1:18	20:48	79 72-89	1644	102 98-106
0.56	14:42	1:19	20:57	83 77-87	1739	105 100-108
0.63	15:58	1:16	20:18	81 75-86	1644	104 102-110
0.69	17:19	1:20	21:26	75 70-84	1607	104 102-110
0.75	18:41	1:22	21:50	79 69-84	1725	105 100-108
0.81	20:03	1:22	21:59	80 77-86	1759	105 100-108
0.88	21:15	1:12	19:12	84 81-88	1613	107 102-110
0.94	22:35	1:20	21:18	84 80-90	1789	102 92-110
1.00	23:58	1:23	22:02	86 80-92	1895	102 96-108
1.06	25:20	1:23	22:03	86 83-91	1897	105 98-138
1.13	26:39	1:19	21:06	83 80-90	1752	104 100-108
1.19	1:33:58	1:07:19 +1:05:27	17:56:59	92 78-120	99083	95 84-102
1.24	1:35:43	1:45	30:27	99 91-110	3015	90 82-96

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	10:25	20:58	More
1km	13:07	21:07	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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