Mon 5th Aug 2019 at 7:00am by DavidC

Run > General

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Time
1:05
Miles
0.13
Min/mi
8:20
WAVA
37.80
Stride(cm)
99
Cals
10
Cadence
187
BPM
142
%MHR
76.5
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:05(8:32/m) 140/148bpm 10cal 7.03/7.53mph

1:05

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	138 132-142	1129	189 188-190
0.13	1:04	34	9:01	146 144-148	1316	185 170-192

Heart

142/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.1	1:05	8:36
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.31
5km	35:17	11:21	43.48
5M	59:29	11:54	42.09
10km	1:15:30	12:09	41.45
10M	2:07:17	12:44	40.69
Half	2:51:11	13:04	39.74
20M	4:32:22	13:37	39.58
Mara	6:06:19	13:59	39.24

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