Mon 5th Aug 2019 at 7:00am by DavidC

Run > General

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Time
31:30
Miles
4.19
Min/mi
7:31
Pacing
34%
WAVA
66.39
Stride(cm)
111
Cals
324
Cadence
193
BPM
144
%MHR
77.6
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 133/147bpm 86cal 6.82/7.28mph
2) 0.04m - 21(7:51/m) 137/139bpm 3cal 7.65/7.37mph
3) 0.53m - 3:31(6:39/m) 151/158bpm 38cal 9.01/11.69mph
4) 0.5m - 3:35(7:10/m) 149/158bpm 38cal 8.37/10.12mph
5) 0.5m - 3:34(7:08/m) 151/162bpm 37cal 8.41/9.16mph
6) 0.51m - 3:30(6:49/m) 153/163bpm 38cal 8.8/10.25mph
7) 0.26m - 1:33(5:56/m) 155/165bpm 16cal 10.11/11.88mph
8) 0.85m - 6:38(7:50/m) 149/155bpm 68cal 7.66/8.14mph

8:48 21 3:31 3:35 3:34 3:30 1:33 6:38

Pin Map

0mi in 0

Pace

18%

28%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31 +19	12:07	115 101-129	1393	175 132-184
0.25	2:37	1:06	8:50	131 129-134	1158	185 184-186
0.38	3:47	1:10	9:20	134 131-137	1250	185 180-188
0.50	4:52	1:05	8:39	132 130-135	1142	186 184-188
0.63	5:55	1:03	8:25	133 131-138	1120	188 186-188
0.75	7:03	1:08	9:02	144 138-147	1302	188 186-190
0.88	8:05	1:02	8:19	138 136-139	1147	188 180-192
1.00	9:08	1:03	8:21	137 136-140	1145	188 182-190
1.13	10:40	1:33 +42	12:20	133 111-143	1641	196 128-216
1.25	11:30	49	6:35	149 146-153	980	203 202-206
1.38	12:20	50	6:43	156 154-157	1047	203 202-204
1.50	13:12	52	6:55	156 155-158	1079	202 200-204
1.63	15:26	2:14 +1:32	17:52	133 107-157	2377	196 130-206
1.75	16:26	1:00	8:02	145 140-150	1165	201 200-202
1.88	17:23	57	7:33	154 151-156	1163	200 198-202
2.00	18:16	53	7:08	156 155-158	1112	201 200-202
2.13	20:47	2:31 +1:40	20:04	132 101-158	2650	192 122-202
2.25	21:43	56	7:27	146 135-152	1089	200 198-202
2.38	22:37	54	7:15	155 153-157	1123	201 200-204
2.50	23:30	53	7:05	159 156-162	1125	203 200-204
2.63	26:29	2:59 +2:09	23:49	138 113-161	3286	193 106-206
2.75	27:22	53	7:04	149 141-154	1053	204 200-206
2.88	28:14	52	6:56	158 154-160	1094	202 202-204
3.00	29:08	54	7:11	161 159-161	1155	201 200-202
3.13	31:14	2:06 +1:18	16:47	144 119-163	2418	203 140-222
3.25	31:57	43	5:47	156 145-163	903	210 206-216
3.38	34:06	2:09 +1:23	17:12	148 125-165	2545	185 118-208
3.50	35:12	1:05	8:44	142 138-144	1240	189 188-190
3.63	36:10	58	7:47	148 144-151	1153	189 188-190
3.75	37:07	57	7:34	149 146-152	1127	189 178-192
3.88	38:05	58	7:47	150 148-151	1167	191 190-194
4.00	39:07	1:02	8:13	154 152-155	1265	190 178-192
4.13	40:05	59	7:51	153 151-155	1201	192 190-196
4.19	40:36	31	7:24	154 151-155	1140	189 160-196

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (222 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	195	4.2	31:12	7:38
Walk	21.1	125	0	8:42	10:06:48
Pause	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	59.03%	More
800m	3:16	6:33	62.52%	More
1km	4:51	7:48	54.80%	More
Mile	8:13	8:13	54.85%	More
5k	30:01	9:40	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.95
5km	22:41	7:18	67.63
5M	38:15	7:39	65.45
10km	48:33	7:49	64.46
10M	1:21:50	8:11	63.28
Half	1:50:04	8:24	61.81
20M	2:55:07	8:45	61.56
Mara	3:55:32	8:59	61.03

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