Mon 5th Aug 2019 at 7:00pm by colinssss

Run > General

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Time
45:30
Miles
5.20
Min/mi
8:45
Pacing
42%
WAVA
61.04
Stride(cm)
104
Cals
429
Cadence
176
BPM
122
%MHR
71.6
B/mi
1071
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:39(11:13/m) 113/121bpm 64cal 5.35/6.64mph
2) 0.06m - 31(8:18/m) 99/121bpm 2cal 7.23/7.39mph
3) 0.19m - 1:21(7:09/m) 124/146bpm 14cal 8.39/8.5mph
4) 0.06m - 40(10:36/m) 136/141bpm 7cal 5.66/8.5mph
5) 0.18m - 1:21(7:16/m) 134/138bpm 16cal 8.25/8.58mph
6) 0.06m - 44(11:55/m) 137/140bpm 8cal 5.04/8.6mph
7) 0.19m - 1:19(7:00/m) 140/145bpm 16cal 8.57/8.77mph
8) 0.05m - 42(12:54/m) 142/144bpm 8cal 4.65/8.7mph
9) 0.01m - 7(21:02/m) 139/139bpm 1cal 2.85/4.99mph
10) 0.18m - 1:22(7:27/m) 140/148bpm 17cal 8.05/9.29mph
11) 0.16m - 1:52(11:38/m) 141/148bpm 23cal 5.16/7.7mph
12) 0.32m - 3:13(10:04/m) 138/147bpm 39cal 5.96/7.51mph
13) 0.06m - 35(10:09/m) 140/142bpm 7cal 5.91/6.66mph
14) 0.19m - 1:24(7:34/m) 142/146bpm 17cal 7.93/8.41mph
15) 1m - 12:21(12:21/m) 116/146bpm 93cal 4.86/7.53mph
16) 0.08m - 1:01(13:14/m) 112/116bpm 6cal 4.53/5.51mph
17) 0.19m - 1:23(7:16/m) 117/121bpm 11cal 8.26/8.31mph
18) 0.07m - 44(11:18/m) 122/130bpm 6cal 5.31/8.25mph
19) 0.18m - 1:13(6:37/m) 125/129bpm 12cal 9.06/9.5mph
20) 0.62m - 6:58(11:18/m) 121/135bpm 62cal 5.31/9.56mph

6:39 31 1:21 40 1:21 44 1:19 42 7 1:22 1:52 3:13 35 1:24 12:21 1:01 1:23 44 1:13 6:58

Pin Map

0mi in 0

Pace

13%

17%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	106 79-121	1037	172 118-182	6/5
0.50	4:52	2:25	9:42	117 113-119	1134	178 168-188	1/7
0.75	7:48	2:56	11:44	110 85-125	1290	184 118-196	3/6
1.00	9:53	2:05	8:19	133 120-144	1107	189 176-198	3/2
1.25	11:55	2:02	8:08	137 134-140	1115	188 166-196	3/2
1.50	14:05	2:10	8:42	140 132-145	1217	184 162-196	7/5
1.75	16:40	2:35	10:20	142 136-148	1466	179 118-194	18/2
2.00	19:18	2:37	10:29	138 132-147	1447	178 164-188	12/4
2.25	21:21	2:03	8:14	140 137-144	1152	185 178-194	4/10
2.50	24:08	2:47	11:09	130 121-146	1449	165 110-186	10/5
2.75	30:41	6:32 +2:45	26:10	115 91-133	3009	168 118-182	6/13
3.00	33:23	2:43	10:51	109 102-117	1182	168 162-170	1/18
3.25	36:16	2:53	11:31	112 108-117	1290	170 162-176	4/7
3.50	38:47	2:31	10:06	115 110-121	1161	177 162-196	1/2
3.75	40:50	2:02	8:08	123 117-129	1001	186 166-198	3/3
4.00	43:49	2:59	11:58	120 110-134	1435	159 108-204	8/5
4.25	46:24	2:35	10:20	120 116-126	1240	177 168-182	6/1
4.44	3:32:50	2:46:26 +2:44:33	14:48:33	125 119-129	111068	178 176-182	4/6

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 30m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	10:25
11 1.5%	10:16
See your biggest climbs

Cadence

176 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	179	4.4	38:26	46:24
Walk	2.0	114	0.1	7:29	1:58:38
Still	0.6	-	-	2:22	-
Pause	43.6	-	-	2:44:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.74%	More
800m	3:51	7:44	55.99%	More
1km	4:56	7:56	57.00%	More
Mile	8:23	8:23	56.97%	More
5k	33:39	10:50	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	26:21	8:29	61.84
5M	43:39	8:44	61.08
10km	54:57	8:51	60.73
10M	1:31:00	9:06	60.78
Half	2:01:10	9:15	60.02
20M	3:09:44	9:29	60.73
Mara	4:12:36	9:38	60.83

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