Mon 5th Aug 2019 at 6:00pm by colinssss

Run > General

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Time
12:25
Miles
1.00
Min/mi
12:25
Pacing
69%
WAVA
38.51
Stride(cm)
76
Cals
126
Cadence
171
BPM
113
%MHR
65.8
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:27/m) 117/129bpm 126cal 4.82/19.35mph

12:25

Pin Map

0mi in 0

Pace

25%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:59	89 57-110	1067	173 166-176
0.13	1:27	42	11:09	114 110-119	1271	168 164-172
0.19	2:11	44	11:49	117 114-118	1383	169 166-172
0.25	3:08	57	15:07	116 115-117	1753	167 156-174
0.31	4:04	56	15:01	118 117-120	1772	174 170-180
0.38	5:56	1:52	29:58	122 117-129	3656	150 118-176
0.44	6:44	48	12:42	125 124-126	1587	173 164-180
0.50	7:18	34	9:06	123 120-124	1120	179 178-180
0.56	7:59	41	10:50	117 113-120	1267	178 172-182
0.63	8:33	34	9:11	118 117-120	1084	178 176-180
0.69	9:18	45	12:05	117 112-120	1413	166 144-182
0.75	9:56	37	9:56	115 114-117	1142	176 172-178
0.81	10:30	35	9:14	120 118-121	1109	179 174-184
0.88	11:09	38	10:14	118 114-121	1208	172 170-176
0.94	11:47	38	10:09	113 111-115	1147	176 172-178
1.00	12:25	38	10:57	119 115-122	1303	173 168-178

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	1	11:30	11:42
Walk	7.4	128	0	55	1:09:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.01%	More
800m	4:55	9:54	43.77%	More
1km	7:17	11:43	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.49
5km	41:18	13:18	39.45
5M	1:08:23	13:41	38.99
10km	1:26:05	13:51	38.77
10M	2:22:34	14:15	38.80
Half	3:09:48	14:29	38.31
20M	4:57:14	14:52	38.77
Mara	6:35:44	15:06	38.83

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