Mon 5th Aug 2019 at 5:00pm by Odeon1085

Bike > General

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Time
48:31
Miles
12.56
Mph
15.5
FBI
64.23
Cals
278
BPM
105
%MHR
53.6
B/mi
406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:48(3:48/m) 103/116bpm 24cal 15.82/21.06mph
2) 1m - 3:30(3:30/m) 96/107bpm 18cal 17.18/23.02mph
3) 1m - 4:50(4:50/m) 103/113bpm 28cal 12.41/15.05mph
4) 1m - 3:23(3:23/m) 110/116bpm 23cal 17.71/21.88mph
5) 1m - 4:01(4:01/m) 107/118bpm 25cal 14.92/22.38mph
6) 1m - 4:04(4:04/m) 117/139bpm 31cal 14.73/20.94mph
7) 1m - 4:18(4:18/m) 117/133bpm 32cal 13.97/15.3mph
8) 1m - 4:11(4:11/m) 105/119bpm 21cal 14.37/19.45mph
9) 1m - 3:57(3:57/m) 96/109bpm 15cal 15.21/21.41mph
10) 1m - 3:28(3:28/m) 102/112bpm 16cal 17.29/22.6mph
11) 1m - 3:05(3:05/m) 105/112bpm 16cal 19.49/23.25mph
12) 1m - 3:34(3:34/m) 104/115bpm 18cal 16.82/20.83mph
13) 0.56m - 2:23(4:16/m) 103/118bpm 11cal 14.08/20.22mph

3:48 3:30 4:50 3:23 4:01 4:04 4:18 4:11 3:57 3:28 3:05 3:34 2:23

Pace

14%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:01	2:01	14.91	104 92-114	419
1.00	3:47	1:46	16.95	100 96-106	354
1.50	5:26	1:39	18.15	97 91-107	321
2.00	7:17	1:51	16.29	93 82-99	343
2.50	10:00	2:43 +11	11.02	99 88-107	539
3.00	12:18	2:18	13.09	105 96-111	481
3.50	14:00	1:43	17.55	111 108-115	379
4.00	15:41	1:41	17.87	109 105-116	366
4.50	18:53	3:12 +54	9.38	107 94-115	685
5.00	20:36	1:43	17.43	107 96-117	368
5.50	22:33	1:57	15.45	110 103-116	427
6.00	25:15	2:42 +34	11.11	121 107-139	653
6.50	27:21	2:07	14.20	117 100-133	494
7.00	29:32	2:11	13.77	116 107-127	505
7.50	31:19	1:47	16.83	109 95-118	389
8.00	33:43	2:24	12.50	101 88-112	485
8.50	35:35	1:52	16.06	91 82-100	340
9.00	37:43	2:08 +4	14.02	101 93-109	432
9.50	39:26	1:42	17.61	100 95-107	341
10.00	41:12	1:46	16.98	104 94-112	367
10.50	42:33	1:22	22.02	107 102-111	292
11.00	44:17	1:43	17.43	104 98-110	358
11.50	46:00	1:44	17.35	103 87-111	356
12.00	47:50	1:50	16.36	105 96-115	385
12.50	50:32	2:41 +38	11.16	103 93-112	554
12.56	50:51	19	10.60	112 108-118	634

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:20	2:41	More
1km	1:41	2:43	More
Mile	2:56	2:56	More
5k	10:28	3:22	More
5 miles	18:16	3:39	More
10k	23:28	3:47	More
10 miles	40:21	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:50	3:47
20km	47:58	3:52
15 miles	58:53	3:56
20 miles	1:20:34	4:02
40km	1:42:07	4:07
25 miles	1:42:46	4:07
42km	1:47:41	4:08
50 miles	3:38:47	4:23
56 miles	4:07:33	4:25
100 miles	7:45:49	4:39
112 miles	8:47:04	4:42

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