Mon 5th Aug 2019 at 6:00pm by Dibble

Bike > General

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Time
1:40:38
Miles
24.05
Mph
14.3
FBI
68.02
Cals
457
BPM
94
%MHR
54.3
B/mi
393
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 29:42(2:58/km) 96/123bpm 166cal 20.2/43.9kmph
2) 10km - 23:47(2:23/km) 94/111bpm 102cal 25.23/34.63kmph
3) 10km - 23:47(2:23/km) 91/112bpm 96cal 25.23/35.71kmph
4) 8.7km - 23:22(2:41/km) 87/115bpm 93cal 22.33/35.17kmph

29:42 23:47 23:47 23:22

Pin Map

0mi in 0

Pace

10%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:05	4:05	14.67	101 68-120	413
2.00	7:41	3:35	16.73	108 92-119	387
3.00	16:43	9:03	6.64	106 67-123	958
4.00	20:39	3:56	15.24	95 85-103	374
5.00	24:26	3:46	15.92	91 83-99	343
6.00	28:43	4:17	13.99	104 96-118	446
7.00	32:47	4:04	14.77	99 84-115	402
8.00	36:28	3:41	16.29	93 88-99	342
9.00	40:17	3:50	15.67	93 86-105	356
10.00	44:03	3:46	15.95	96 85-106	361
11.00	47:45	3:42	16.25	93 79-105	343
12.00	52:00	4:16	14.07	95 77-108	405
13.00	55:32	3:31	17.05	82 77-91	289
14.00	59:57	4:26	13.54	94 77-107	416
15.00	1:03:33	3:36	16.70	92 77-112	330
16.00	1:07:08	3:35	16.72	86 78-91	309
17.00	1:11:02	3:54	15.38	90 86-94	351
18.00	1:14:58	3:55	15.30	94 82-111	369
19.00	1:18:31	3:34	16.84	87 75-102	310
20.00	1:22:03	3:31	17.05	85 72-103	299
21.00	2:27:59	1:05:56 +1:00:14	0.91	76 53-88	5011
22.00	2:32:31	4:32	13.22	90 67-111	408
23.00	2:36:28	3:57	15.21	104 76-115	410
24.00	2:40:32	4:04	14.73	90 72-110	367
24.05	2:40:54	22	7.50	89 87-91	712

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:20	2:41	More
1km	1:45	2:49	More
Mile	3:14	3:14	More
5k	11:08	3:35	More
5 miles	18:25	3:41	More
10k	22:40	3:39	More
10 miles	37:47	3:47	More
Half	49:29	3:47	More
20 miles	1:21:21	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	38:42	3:52
20km	49:02	3:57
15 miles	1:00:11	4:01
20 miles	1:22:19	4:07
40km	1:44:18	4:12
25 miles	1:44:58	4:12
42km	1:50:00	4:13
50 miles	3:43:19	4:28
56 miles	4:12:39	4:31
100 miles	7:55:03	4:45
112 miles	8:57:28	4:48

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