Mon 5th Aug 2019 at 8:00pm by Ratcatcher

Run > General

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Time
42:50
Miles
3.38
Min/mi
12:40
Pacing
87%
WAVA
44.38
Stride(cm)
76
Cals
350
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 63cal 7.74/8.7kmph
2) 1km - 7:42(7:42/km) 68cal 7.8/8.94kmph
3) 1km - 7:42(7:42/km) 65cal 7.8/8.97kmph
4) 1km - 7:30(7:30/km) 67cal 8/9.37kmph
5) 1km - 8:29(8:29/km) 63cal 7.08/9.14kmph
6) 0.44km - 3:42(8:30/km) 24cal 7.06/8.63kmph

7:45 7:42 7:42 7:30 8:29 3:42

Pin Map

0mi in 0

Pace

37%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:48	1:48 +12	14:28	172 170-176
0.25	3:20	1:32	12:14	176 172-178
0.38	4:58	1:38	13:01	176 170-178
0.50	6:22	1:24	11:10	176 176-178
0.63	7:59	1:37	13:00	165 122-176
0.75	9:23	1:24	11:15	176 174-178
0.88	11:09	1:45	14:01	155 122-178
1.00	12:41	1:33	12:21	170 122-176
1.13	14:16	1:34	12:35	170 130-176
1.25	15:44	1:28	11:44	176 172-178
1.38	17:32	1:48 +14	14:25	176 174-178
1.50	18:56	1:24	11:12	175 174-176
1.63	20:40	1:44	13:54	158 122-178
1.75	22:09	1:29	11:50	175 174-176
1.88	23:45	1:37	12:54	165 128-176
2.00	25:18	1:33	12:22	171 128-180
2.13	26:56	1:38	13:03	156 122-178
2.25	28:18	1:22	10:58	175 174-178
2.38	29:42	1:24	11:09	177 176-180
2.50	31:30	1:48 +18	14:26	175 174-176
2.63	33:21	1:51	14:49	155 122-176
2.75	34:52	1:30	12:01	168 108-176
2.88	36:44	1:52	14:57	162 122-244
3.00	38:22	1:38	13:05	158 122-176
3.13	40:03	1:41	13:30	175 170-178
3.25	41:56	1:53	15:06	151 122-176
3.38	43:31	1:35	12:40	174 170-176

Cadence

168 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	175	3	36:58	12:12
Walk	15.1	123	0.3	6:35	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.58%	More
800m	5:50	11:43	38.79%	More
1km	7:28	12:01	39.37%	More
Mile	12:08	12:08	41.13%	More
5k	39:34	12:44	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	42.34
5km	39:10	12:36	44.51
5M	1:04:52	12:58	43.92
10km	1:21:40	13:09	43.71
10M	2:15:15	13:32	43.56
Half	3:00:04	13:45	42.77
20M	4:41:59	14:06	43.06
Mara	6:15:26	14:20	42.89

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