Mon 5th Aug 2019 at 8:00pm by bedlam_g

Run > General

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Time
26:22
Miles
3.22
Min/mi
8:11
Pacing
93%
WAVA
56.69
Stride(cm)
116
Cals
316
Cadence
169
BPM
139
%MHR
69.2
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/140bpm 89cal 6.92/7.16mph
2) 1m - 8:11(8:11/m) 146/164bpm 107cal 7.33/8.47mph
3) 1m - 7:53(7:53/m) 147/157bpm 102cal 7.61/8.29mph
4) 0.22m - 1:37(7:13/m) 142/147bpm 18cal 8.32/8.58mph

8:40 8:11 7:53 1:37

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	103 71-130	893	166 164-170
0.25	2:11	1:06	8:45	134 126-139	1172	166 164-172
0.38	3:14	1:04	8:31	127 123-132	1081	165 162-170
0.50	4:21	1:06	8:51	122 115-132	1080	165 162-172
0.63	5:26	1:05	8:44	129 126-132	1126	165 162-170
0.75	6:30	1:03	8:28	133 131-135	1126	166 162-170
0.88	7:34	1:04	8:30	134 132-136	1140	165 164-166
1.00	8:40	1:07	8:54	130 127-136	1158	166 164-168
1.13	9:43	1:02	8:19	132 126-137	1099	167 164-170
1.25	10:42	59	7:55	134 130-138	1060	168 166-172
1.38	11:42	1:00	7:57	142 136-149	1128	171 166-176
1.50	12:37	55	7:23	146 139-153	1077	173 168-184
1.63	13:39	1:02	8:15	150 147-153	1236	174 170-184
1.75	14:40	1:01	8:09	153 151-155	1246	175 170-180
1.88	15:45	1:05	8:37	153 148-158	1319	173 168-178
2.00	16:51	1:07	8:54	159 153-164	1416	172 168-176
2.13	17:54	1:03	8:21	151 145-155	1260	169 168-170
2.25	18:55	1:01	8:07	143 142-145	1161	167 164-172
2.38	19:51	57	7:33	147 144-150	1110	171 166-174
2.50	20:48	57	7:32	146 143-149	1101	169 166-172
2.63	21:45	57	7:37	146 144-149	1112	171 166-176
2.75	22:49	1:04	8:28	143 142-146	1211	171 168-174
2.88	23:47	59	7:49	150 144-157	1174	171 168-174
3.00	24:45	57	7:40	149 142-155	1141	169 166-172
3.13	25:38	53	7:08	142 140-147	1012	171 168-176
3.22	26:22	44	7:20	141 139-143	1034	171 168-176

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	26:22	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.42%	More
800m	3:46	7:34	50.59%	More
1km	4:48	7:43	51.76%	More
Mile	7:40	7:40	55.19%	More
5k	25:21	8:10	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:23	8:10	56.65
5M	42:13	8:27	55.43
10km	53:16	8:34	54.85
10M	1:28:38	8:52	54.47
Half	1:58:20	9:02	53.56
20M	3:06:05	9:18	53.97
Mara	4:08:24	9:29	53.91

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