Mon 5th Aug 2019 at 8:00pm by Wezza
Run > General
-
Time
52:01
-
Miles
3.48
-
Min/mi
14:57
-
Pacing
74%
-
WAVA
32.09
-
Stride(cm)
85
-
Cals
322
-
Cadence
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 4:06(16:24/m) 18cal 3.66/6.62mph
2) 0.25m - 2:36(10:25/m) 28cal 5.76/6.01mph
3) 0.25m - 2:41(10:45/m) 30cal 5.58/6.1mph
4) 0.25m - 3:23(13:32/m) 23cal 4.43/6.99mph
5) 0.25m - 4:15(17:00/m) 22cal 3.53/7.03mph
6) 0.25m - 2:28(9:53/m) 26cal 6.07/6.74mph
7) 0.25m - 3:59(15:56/m) 23cal 3.76/6.49mph
8) 0.25m - 2:31(10:03/m) 29cal 5.97/6.1mph
9) 0.25m - 4:28(17:52/m) 25cal 3.36/5.93mph
10) 0.25m - 4:17(17:08/m) 19cal 3.5/3.74mph
11) 0.25m - 4:06(16:25/m) 19cal 3.66/3.8mph
12) 0.25m - 4:09(16:36/m) 20cal 3.61/3.9mph
13) 0.25m - 4:06(16:24/m) 19cal 3.66/3.82mph
14) 0.23m - 4:55(21:15/m) 21cal 2.82/3.67mph
4:06 2:36 2:41 3:23 4:15 2:28 3:59 2:31 4:28 4:17 4:06 4:09 4:06 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 |
15:37 |
112 108-118 |
0.25 |
4:05 |
2:08 |
17:07 |
112 108-112 |
0.38 |
5:26 |
1:20 |
10:41 |
151 114-158 |
0.50 |
6:42 |
1:16 |
10:10 |
155 148-158 |
0.63 |
8:03 |
1:22 |
10:53 |
154 152-156 |
0.75 |
9:23 |
1:19 |
10:36 |
152 150-156 |
0.88 |
11:31 |
2:08 |
17:07 |
112 110-114 |
1.00 |
12:47 |
1:16 |
10:05 |
147 112-162 |
1.13 |
14:50 |
2:03 |
16:23 |
119 112-156 |
1.25 |
17:02 |
2:12 |
17:37 |
113 110-116 |
1.38 |
18:20 |
1:18 |
10:24 |
150 116-166 |
1.50 |
19:30 |
1:10 |
9:24 |
156 154-160 |
1.63 |
21:33 |
2:03 |
16:21 |
120 108-154 |
1.75 |
23:29 |
1:56 |
15:29 |
122 108-158 |
1.88 |
24:43 |
1:14 |
9:50 |
151 146-154 |
2.00 |
26:00 |
1:17 |
10:19 |
153 152-156 |
2.13 |
28:24 |
2:24 |
19:10 |
111 108-118 |
2.25 |
30:29 |
2:05 |
16:37 |
135 112-156 |
2.38 |
32:38 |
2:09 |
17:13 |
112 110-116 |
2.50 |
34:45 |
2:08 |
17:00 |
113 112-116 |
2.63 |
36:46 |
2:01 |
16:06 |
113 112-114 |
2.75 |
38:51 |
2:05 |
16:38 |
112 110-116 |
2.88 |
40:52 |
2:01 |
16:11 |
114 110-118 |
3.00 |
43:00 |
2:08 |
17:05 |
111 108-114 |
3.13 |
45:07 |
2:07 |
16:53 |
112 108-116 |
3.25 |
47:06 |
2:00 |
15:56 |
113 110-114 |
3.38 |
49:21 |
2:15 |
17:57 |
111 108-114 |
3.48 |
52:02 |
2:41 |
25:10 |
111 108-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
23.8 |
154 |
1.2 |
12:23 |
10:07 |
Walk |
76.1 |
112 |
2.3 |
39:37 |
17:33 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
36.47% |
More |
800m |
5:15 |
10:35 |
37.49% |
More |
1km |
7:19 |
11:46 |
35.13% |
More |
Mile |
12:36 |
12:36 |
34.62% |
More |
5k |
44:41 |
14:23 |
33.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:52 |
13:52 |
31.45 |
5km |
46:07 |
14:51 |
32.19 |
5M |
1:16:23 |
15:17 |
31.67 |
10km |
1:36:10 |
15:29 |
31.42 |
10M |
2:39:15 |
15:56 |
31.38 |
Half |
3:32:01 |
16:11 |
30.95 |
20M |
5:32:01 |
16:36 |
31.32 |
Mara |
7:22:03 |
16:52 |
31.37 |
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