Mon 5th Aug 2019 at 7:00pm by The Plodder

Run > General

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Time
46:32
Miles
2.41
Min/mi
19:19
Pacing
63%
WAVA
27.99
Stride(cm)
60
Cals
231
Cadence
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 96cal 3.15/6.35mph
2) 1m - 20:21(20:21/m) 98cal 2.95/6.24mph
3) 0.41m - 7:09(17:32/m) 37cal 3.42/6.35mph

19:02 20:21 7:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:02	2:02	16:13	164 120-172
0.25	4:16	2:14	17:54	149 120-174
0.38	7:31	3:15	25:59	151 98-174
0.50	9:50	2:20	18:36	157 120-172
0.63	12:04	2:14	17:49	122 98-168
0.75	14:00	1:56	15:29	140 114-162
0.88	17:05	3:05	24:37	147 114-166
1.00	19:02	1:58	15:42	157 120-176
1.13	20:34	1:32	12:13	158 126-170
1.25	23:28	2:54	23:09	131 108-172
1.38	25:47	2:19	18:35	120 120-120
1.50	28:44	2:57	23:38	131 110-164
1.63	32:13	3:28	27:48	124 98-160
1.75	35:34	3:22	26:54	123 94-164
1.88	37:53	2:19	18:28	155 120-166
2.00	39:23	1:30	12:00	163 158-172
2.13	42:11	2:48	22:27	143 120-240
2.25	43:45	1:34	12:29	158 126-166
2.38	45:54	2:09	17:09	121 106-128
2.41	46:32	38	19:49	114 106-120

Cadence

139 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	165	1.5	20:30	13:53
Walk	53.3	118	0.9	24:47	26:38
Still	2.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:32	29.66%	More
800m	7:51	15:48	28.02%	More
1km	10:05	16:13	28.44%	More
Mile	17:48	17:48	27.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:19	18:19	26.63
5km	1:00:55	19:36	27.98
5M	1:40:52	20:10	27.60
10km	2:07:00	20:26	27.45
10M	3:30:18	21:02	27.34
Half	4:39:59	21:22	26.83
20M	7:18:27	21:55	26.99
Mara	9:43:45	22:17	26.87

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