Mon 5th Aug 2019 at 6:00pm by flanker

Run > General

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Time
1:08:50
Miles
5.86
Min/mi
11:45
Pacing
44%
WAVA
40.32
Stride(cm)
80
Cals
486
Cadence
171
BPM
111
%MHR
61.8
B/mi
1307
Asc(m)
213
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/145bpm 107cal 6.23/7.72mph
2) 1m - 10:41(10:41/m) 115/125bpm 87cal 5.61/7.31mph
3) 1m - 14:59(14:59/m) 105/121bpm 87cal 4.01/6.68mph
4) 1m - 11:51(11:51/m) 117/134bpm 91cal 5.07/7.91mph
5) 1m - 11:20(11:20/m) 107/123bpm 63cal 5.29/7.01mph
6) 0.86m - 10:22(12:04/m) 103/116bpm 51cal 4.97/6.41mph

9:38 10:41 14:59 11:51 11:20 10:22

Pin Map

0mi in 0

Pace

42%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	131 100-142	1464	179 110-190	5/9
0.50	5:11	2:24	9:35	137 115-145	1314	183 94-188	1/13
0.75	7:22	2:11	8:43	114 109-118	994	185 180-188	4/4
1.00	9:37	2:15	9:00	117 111-123	1053	187 182-190	2/7
1.25	15:24	5:47 +3:08	23:08	111 73-123	2568	183 88-190	4/8
1.50	18:25	3:00	12:01	114 107-118	1371	175 92-188	9/4
1.75	20:53	2:29	9:54	116 109-125	1149	186 180-190	7/5
2.00	23:26	2:33	10:13	120 114-124	1225	184 176-188	7/3
2.25	27:21	3:54	15:37	110 82-121	1717	174 86-186	19/4
2.50	32:28	5:07	20:29	93 82-106	1905	114 100-176	36/6
2.75	35:36	3:08	12:31	112 93-120	1402	171 124-212	2/40
3.00	38:56	3:20 +31	13:20	110 102-116	1467	182 172-186	2/8
3.25	43:03	4:07	16:29	109 98-119	1796	163 82-192	12/8
3.50	45:42	2:39	10:36	119 112-127	1261	183 178-186	32/0
3.75	48:27	2:45	10:59	118 104-134	1297	182 176-190	18/18
4.00	50:46	2:20	9:19	126 118-132	1173	173 88-182	0/46
4.25	53:26	2:39	10:38	118 113-123	1254	182 176-188	3/4
4.50	56:31	3:05 +25	12:21	112 102-119	1383	177 88-190	1/5
4.75	1:01:12	4:41 +1:45	18:44	103 75-114	1930	167 90-186	3/3
5.00	1:04:39	3:27 +21	13:49	98 78-112	1354	173 112-236	8/1
5.25	1:07:16	2:37	10:27	109 103-116	1139	183 174-186	7/2
5.50	1:09:56	2:40	10:41	106 98-115	1132	182 176-186	6/3
5.75	1:13:15	3:19	13:16	103 90-111	1366	152 116-186	13/2
5.86	1:15:02	1:47	16:27	89 82-94	1464	120 110-126	2/4

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 69m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.2%	14:22
32 14.3%	19:06
19 4.8%	17:44
12 4.5%	15:48
10 3.4%	11:48
See your biggest climbs

Cadence

171 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	182	5.3	54:12	11:27
Walk	15.0	113	0.6	12:11	20:48
Still	3.1	-	-	2:29	-
Pause	7.6	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.39%	More
800m	4:23	8:49	43.85%	More
1km	5:33	8:56	45.14%	More
Mile	9:05	9:05	46.88%	More
5k	38:38	12:26	37.52%	More
5 miles	1:04:12	12:50	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.47
5km	33:24	10:45	43.39
5M	57:26	11:29	41.08
10km	1:13:35	11:51	40.04
10M	2:06:35	12:40	38.47
Half	2:52:13	13:09	37.12
20M	4:38:59	13:57	36.31
Mara	6:19:32	14:29	35.59

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