Mon 5th Aug 2019 at 8:00pm by BecsX

Run > Warm Down

  • Time
    6:23
  • Miles
    0.76
  • Min/mi
    8:24
  • Pacing
    97%
  • WAVA
    49.16
  • Stride(cm)
    104
  • Cals
    73
  • Cadence
    184
  • Asc(m)
    14
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.76m - 6:23(8:23/m) 73cal 7.16/7.37mph
6:23

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 183 174-188 1/1
0.13 1:05 32 8:35 186 184-188 3/0
0.19 1:36 31 8:10 184 184-184 0/2
0.25 2:08 32 8:38 185 182-188 0/0
0.31 2:40 32 8:32 180 178-182 0/1
0.38 3:12 32 8:36 183 182-184 3/0
0.44 3:44 31 8:22 184 182-186 0/2
0.50 4:15 31 8:21 185 184-186 0/1
0.56 4:45 30 8:02 183 182-184 0/1
0.63 5:18 33 8:44 186 184-186 3/0
0.69 5:48 30 8:02 184 182-186 0/2
0.75 6:19 31 8:13 185 184-186 0/1
0.76 6:24 5 8:31 182 182-182 0/0

Elevation

Asc 14m, Range 5m, Flat prediction 6:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.78% More
800m 4:09 8:21 45.88% More
1km 5:11 8:20 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.26
5km 28:24 9:08 52.77
5M 47:01 9:24 51.92
10km 59:12 9:32 51.59
10M 1:38:02 9:48 51.19
Half 2:10:31 9:58 50.14
20M 3:24:24 10:13 50.25
Mara 4:32:08 10:23 49.92
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