Mon 5th Aug 2019 at 8:00pm by BecsX
Run > Warm Down
-
Time
6:23
-
Miles
0.76
-
Min/mi
8:24
-
Pacing
97%
-
WAVA
49.16
-
Stride(cm)
104
-
Cals
73
-
Cadence
184
-
Asc(m)
14
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.76m - 6:23(8:23/m) 73cal 7.16/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
183 174-188 |
1/1 |
0.13 |
1:05 |
32 |
8:35 |
186 184-188 |
3/0 |
0.19 |
1:36 |
31 |
8:10 |
184 184-184 |
0/2 |
0.25 |
2:08 |
32 |
8:38 |
185 182-188 |
0/0 |
0.31 |
2:40 |
32 |
8:32 |
180 178-182 |
0/1 |
0.38 |
3:12 |
32 |
8:36 |
183 182-184 |
3/0 |
0.44 |
3:44 |
31 |
8:22 |
184 182-186 |
0/2 |
0.50 |
4:15 |
31 |
8:21 |
185 184-186 |
0/1 |
0.56 |
4:45 |
30 |
8:02 |
183 182-184 |
0/1 |
0.63 |
5:18 |
33 |
8:44 |
186 184-186 |
3/0 |
0.69 |
5:48 |
30 |
8:02 |
184 182-186 |
0/2 |
0.75 |
6:19 |
31 |
8:13 |
185 184-186 |
0/1 |
0.76 |
6:24 |
5 |
8:31 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.78% |
More |
800m |
4:09 |
8:21 |
45.88% |
More |
1km |
5:11 |
8:20 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.26 |
5km |
28:24 |
9:08 |
52.77 |
5M |
47:01 |
9:24 |
51.92 |
10km |
59:12 |
9:32 |
51.59 |
10M |
1:38:02 |
9:48 |
51.19 |
Half |
2:10:31 |
9:58 |
50.14 |
20M |
3:24:24 |
10:13 |
50.25 |
Mara |
4:32:08 |
10:23 |
49.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry