Mon 5th Aug 2019 at 7:00pm by BecsX

Run > Track Session

  • Time
    12:11
  • Miles
    1.91
  • Min/mi
    6:23
  • Pacing
    16%
  • WAVA
    73.03
  • Stride(cm)
    140
  • Cals
    173
  • Cadence
    180
  • Asc(m)
    37
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.24m - 1:48(7:31/m) 23cal 7.99/8.58mph
2) 0.25m - 1:34(6:14/m) 24cal 9.63/10.48mph
3) 0.25m - 1:48(7:19/m) 24cal 8.2/8.83mph
4) 0.25m - 1:30(5:59/m) 23cal 10.02/11.1mph
5) 0.13m - 51(6:23/m) 12cal 9.4/10.44mph
6) 0.13m - 40(5:17/m) 9cal 11.37/11.21mph
7) 0.12m - 46(6:12/m) 12cal 9.69/11.21mph
8) 0.13m - 40(5:06/m) 11cal 11.76/13.63mph
9) 0.07m - 21(5:16/m) 5cal 11.39/12.82mph
10) 0.05m - 26(8:44/m) 6cal 6.87/11.25mph
11) 0.06m - 20(5:26/m) 5cal 11.06/15.57mph
12) 0.05m - 23(7:23/m) 4cal 8.13/10.58mph
13) 0.06m - 20(5:39/m) 5cal 10.63/14.65mph
14) 0.05m - 23(7:29/m) 5cal 8.01/11.19mph
15) 0.06m - 20(5:18/m) 5cal 11.32/11.73mph
16) 0.01m - 1(3:11/m) 18.86/10.1mph
1:48 1:34 1:48 1:30 51 40 46 40 21 26 20 23 20 23 20 1

Pace

52% 7% 2% 13% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 177 120-192 1/1
0.13 57 29 7:38 188 186-188 3/0
0.19 1:24 27 7:17 188 186-188 0/2
0.25 4:45 3:21 +3:11 53:38 187 184-194 0/1
0.31 5:27 42 11:11 199 194-202 1/1
0.38 5:52 24 6:31 194 194-194 3/1
0.44 6:15 23 6:04 192 192-194 0/2
0.50 9:56 3:41 +3:30 58:57 188 186-190 0/1
0.56 10:34 38 10:14 190 188-192 1/0
0.63 11:04 30 7:56 187 184-188 2/0
0.69 11:30 27 7:05 187 184-188 0/2
0.75 15:00 3:30 +3:20 56:02 173 120-188 0/1
0.81 15:40 39 10:27 198 182-202 2/0
0.88 16:02 23 6:04 197 182-202 1/1
0.94 16:24 22 5:45 197 196-200 0/2
1.00 20:04 3:41 +3:31 58:48 192 186-196 0/1
1.06 20:41 37 9:50 199 194-202 3/0
1.13 23:02 2:21 +2:11 37:38 186 124-202 1/0
1.19 23:34 32 8:32 124 124-124 0/2
1.25 23:56 21 5:39 183 124-206 0/1
1.31 26:43 2:47 +2:38 44:39 201 196-204 1/1
1.38 29:06 2:23 +2:12 38:06 186 120-200 3/1
1.44 29:49 43 11:23 120 120-120 0/2
1.50 30:09 21 5:32 153 120-194 0/1
1.56 33:03 2:54 +2:38 46:25 135 120-194 1/1
1.63 34:39 1:35 +1:13 25:24 189 174-206 3/0
1.69 35:11 32 8:37 214 200-230 0/2
1.75 36:46 1:35 +1:17 25:18 186 172-210 0/1
1.81 37:18 32 8:30 206 184-210 2/0
1.88 38:47 1:29 +1:16 23:46 151 120-184 1/1
1.91 39:10 23 11:35 120 120-120 0/1

Elevation

Asc 37m, Range 5m, Flat prediction 12:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (230 max) Stride Length: 140cm Run: 81.1% Walk: 18.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 57.57% More
800m 6:36 13:17 28.87% More
1km 10:50 17:26 22.99% More
Mile 18:48 18:48 22.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 69.93
5km 20:24 6:34 73.46
5M 33:47 6:45 72.26
10km 42:33 6:51 71.78
10M 1:10:27 7:03 71.23
Half 1:33:48 7:10 69.77
20M 2:26:53 7:21 69.93
Mara 3:15:33 7:28 69.47
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