Mon 5th Aug 2019 at 7:00pm by BecsX
Run > Track Session
-
Time
12:11
-
Miles
1.91
-
Min/mi
6:23
-
Pacing
16%
-
WAVA
73.03
-
Stride(cm)
140
-
Cals
173
-
Cadence
180
-
Asc(m)
37
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.24m - 1:48(7:31/m) 23cal 7.99/8.58mph
2) 0.25m - 1:34(6:14/m) 24cal 9.63/10.48mph
3) 0.25m - 1:48(7:19/m) 24cal 8.2/8.83mph
4) 0.25m - 1:30(5:59/m) 23cal 10.02/11.1mph
5) 0.13m - 51(6:23/m) 12cal 9.4/10.44mph
6) 0.13m - 40(5:17/m) 9cal 11.37/11.21mph
7) 0.12m - 46(6:12/m) 12cal 9.69/11.21mph
8) 0.13m - 40(5:06/m) 11cal 11.76/13.63mph
9) 0.07m - 21(5:16/m) 5cal 11.39/12.82mph
10) 0.05m - 26(8:44/m) 6cal 6.87/11.25mph
11) 0.06m - 20(5:26/m) 5cal 11.06/15.57mph
12) 0.05m - 23(7:23/m) 4cal 8.13/10.58mph
13) 0.06m - 20(5:39/m) 5cal 10.63/14.65mph
14) 0.05m - 23(7:29/m) 5cal 8.01/11.19mph
15) 0.06m - 20(5:18/m) 5cal 11.32/11.73mph
16) 0.01m - 1(3:11/m) 18.86/10.1mph
1:48 1:34 1:48 1:30 51 40 46 40 21 26 20 23 20 23 20 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:34 |
177 120-192 |
1/1 |
0.13 |
57 |
29 |
7:38 |
188 186-188 |
3/0 |
0.19 |
1:24 |
27 |
7:17 |
188 186-188 |
0/2 |
0.25 |
4:45 |
3:21 +3:11
|
53:38 |
187 184-194 |
0/1 |
0.31 |
5:27 |
42 |
11:11 |
199 194-202 |
1/1 |
0.38 |
5:52 |
24 |
6:31 |
194 194-194 |
3/1 |
0.44 |
6:15 |
23 |
6:04 |
192 192-194 |
0/2 |
0.50 |
9:56 |
3:41 +3:30
|
58:57 |
188 186-190 |
0/1 |
0.56 |
10:34 |
38 |
10:14 |
190 188-192 |
1/0 |
0.63 |
11:04 |
30 |
7:56 |
187 184-188 |
2/0 |
0.69 |
11:30 |
27 |
7:05 |
187 184-188 |
0/2 |
0.75 |
15:00 |
3:30 +3:20
|
56:02 |
173 120-188 |
0/1 |
0.81 |
15:40 |
39 |
10:27 |
198 182-202 |
2/0 |
0.88 |
16:02 |
23 |
6:04 |
197 182-202 |
1/1 |
0.94 |
16:24 |
22 |
5:45 |
197 196-200 |
0/2 |
1.00 |
20:04 |
3:41 +3:31
|
58:48 |
192 186-196 |
0/1 |
1.06 |
20:41 |
37 |
9:50 |
199 194-202 |
3/0 |
1.13 |
23:02 |
2:21 +2:11
|
37:38 |
186 124-202 |
1/0 |
1.19 |
23:34 |
32 |
8:32 |
124 124-124 |
0/2 |
1.25 |
23:56 |
21 |
5:39 |
183 124-206 |
0/1 |
1.31 |
26:43 |
2:47 +2:38
|
44:39 |
201 196-204 |
1/1 |
1.38 |
29:06 |
2:23 +2:12
|
38:06 |
186 120-200 |
3/1 |
1.44 |
29:49 |
43 |
11:23 |
120 120-120 |
0/2 |
1.50 |
30:09 |
21 |
5:32 |
153 120-194 |
0/1 |
1.56 |
33:03 |
2:54 +2:38
|
46:25 |
135 120-194 |
1/1 |
1.63 |
34:39 |
1:35 +1:13
|
25:24 |
189 174-206 |
3/0 |
1.69 |
35:11 |
32 |
8:37 |
214 200-230 |
0/2 |
1.75 |
36:46 |
1:35 +1:17
|
25:18 |
186 172-210 |
0/1 |
1.81 |
37:18 |
32 |
8:30 |
206 184-210 |
2/0 |
1.88 |
38:47 |
1:29 +1:16
|
23:46 |
151 120-184 |
1/1 |
1.91 |
39:10 |
23 |
11:35 |
120 120-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
57.57% |
More |
800m |
6:36 |
13:17 |
28.87% |
More |
1km |
10:50 |
17:26 |
22.99% |
More |
Mile |
18:48 |
18:48 |
22.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
69.93 |
5km |
20:24 |
6:34 |
73.46 |
5M |
33:47 |
6:45 |
72.26 |
10km |
42:33 |
6:51 |
71.78 |
10M |
1:10:27 |
7:03 |
71.23 |
Half |
1:33:48 |
7:10 |
69.77 |
20M |
2:26:53 |
7:21 |
69.93 |
Mara |
3:15:33 |
7:28 |
69.47 |
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