Mon 5th Aug 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:19:21
Miles
10.12
Min/mi
7:50
Pacing
52%
WAVA
64.04
Stride(cm)
132
Cals
811
Cadence
156
Asc(m)
311
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 6.61m - 51:40(7:49/m) 537cal 7.68/10.83mph
2) 0.07m - 25(5:50/m) 5cal 10.28/9.43mph
3) 0.12m - 1:00(8:12/m) 11cal 7.32/9.66mph
4) 0.07m - 29(6:51/m) 5cal 8.75/10.77mph
5) 0.13m - 1:00(7:55/m) 10cal 7.57/10.02mph
6) 0.07m - 26(6:15/m) 5cal 9.59/12.04mph
7) 0.14m - 1:00(7:03/m) 11cal 8.51/10.02mph
8) 0.07m - 25(5:55/m) 5cal 10.14/10.5mph
9) 0.13m - 1:00(7:55/m) 10cal 7.58/10.06mph
10) 0.07m - 29(6:53/m) 5cal 8.72/9.06mph
11) 0.12m - 1:00(8:04/m) 9cal 7.44/11.77mph
12) 0.07m - 29(6:57/m) 5cal 8.63/8.77mph
13) 0.12m - 1:00(8:27/m) 9cal 7.1/11.15mph
14) 0.07m - 28(6:35/m) 5cal 9.12/10.62mph
15) 0.13m - 1:00(7:54/m) 10cal 7.6/9.66mph
16) 0.07m - 28(6:34/m) 5cal 9.14/11.67mph
17) 0.12m - 1:00(8:03/m) 10cal 7.45/9.43mph
18) 0.07m - 26(6:18/m) 5cal 9.52/10.48mph
19) 0.12m - 1:00(8:08/m) 10cal 7.38/9.89mph
20) 0.07m - 29(6:58/m) 5cal 8.6/10.48mph
21) 0.14m - 1:00(7:16/m) 11cal 8.26/12.04mph
22) 1.53m - 13:08(8:33/m) 123cal 7.02/9.98mph

51:40 25 1:00 29 1:00 26 1:00 25 1:00 29 1:00 29 1:00 28 1:00 28 1:00 26 1:00 29 1:00 13:08

Pace

19%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17 +2	8:34	153 148-160	23/20
1.00	8:01	3:44	7:29	155 152-160	4/27
1.50	12:00	3:59	7:59	155 150-162	4/22
2.00	15:59	3:59	7:57	155 152-158	8/10
2.50	20:15	4:16	8:31	155 152-158	25/1
3.00	26:15	6:00 +1:36	12:00	153 120-158	22/8
3.50	32:29	6:14 +2:24	12:29	154 94-162	24/22
4.00	35:56	3:27	6:55	157 154-162	5/25
4.50	39:58	4:02	8:03	155 152-160	14/17
5.00	44:11	4:13 +12	8:26	154 120-160	20/11
5.50	47:58	3:47 +5	7:34	156 150-160	8/19
6.00	52:13	4:15 +39	8:30	155 120-160	2/21
6.50	55:56	3:43	7:26	156 152-160	16/14
7.00	59:40	3:44 +8	7:29	159 152-174	11/21
7.50	1:03:11	3:31 +2	7:03	159 84-178	7/11
8.00	1:07:05	3:53	7:46	158 150-172	17/3
8.50	1:10:44	3:39	7:18	162 152-174	13/12
9.00	1:16:10	5:26 +57	10:52	155 90-166	17/4
9.50	1:20:28	4:18	8:37	155 152-162	33/5
10.00	1:24:22	3:54 +5	7:48	155 136-160	14/25
10.12	1:25:34	1:12	10:06	154 150-158	12/0

Elevation

Asc 311m, Range 84m, Flat prediction 1:11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	10:56
35 4.8%	8:31
21 2.2%	7:38
21 6.7%	9:42
17 5.6%	9:55
16 2.3%	11:21
See your biggest climbs

Cadence

156 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	155	10.1	1:19:05	7:53
Walk	7.0	106	0	6:01	2:52:40
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.84%	More
800m	3:15	6:32	58.70%	More
1km	4:04	6:33	61.29%	More
Mile	6:44	6:44	63.71%	More
5k	23:28	7:33	63.87%	More
5 miles	37:54	7:35	64.40%	More
10k	48:32	7:49	62.93%	More
10 miles	1:24:21	8:26	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.92
5km	22:42	7:18	66.02
5M	37:35	7:31	64.95
10km	47:19	7:37	64.55
10M	1:18:21	7:50	64.04
Half	1:44:19	7:58	62.74
20M	2:43:22	8:10	62.88
Mara	3:37:30	8:18	62.46

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