Mon 5th Aug 2019 at 8:00pm by -Ruthie-

Run > General

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Time
19:41
Miles
2.01
Min/mi
9:48
Pacing
61%
WAVA
50.91
Cals
211
BPM
150
%MHR
79.8
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 147/159bpm 107cal 5.92/7.11mph
2) 1m - 9:28(9:28/m) 155/169bpm 104cal 6.34/8.37mph
3) 0.01m - 4(11:19/m) 164/164bpm 5.3/8.11mph

10:08 9:28 4

Pace

22%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46	46 +8	12:21	116 95-129	1433
0.13	1:28	42	11:06	135 129-139	1499
0.19	2:07	39	10:24	142 139-143	1477
0.25	2:47	40	10:47	146 143-149	1575
0.31	4:18	1:31 +58	24:15	144 126-153	3493
0.38	5:02	43	11:34	140 133-144	1619
0.44	5:40	38	10:10	148 144-150	1504
0.50	6:19	39	10:28	152 150-153	1591
0.56	6:55	36	9:31	153 152-154	1457
0.63	7:31	37	9:45	154 153-154	1503
0.69	8:08	37	9:47	154 154-155	1507
0.75	8:43	35	9:22	156 156-157	1462
0.81	9:19	35	9:27	155 154-156	1466
0.88	10:03	44 +3	11:46	155 152-156	1824
0.94	10:40	37	10:00	154 153-156	1539
1.00	11:17	37	9:47	158 156-159	1545
1.06	11:58	41	10:53	157 154-159	1709
1.13	12:34	36	9:33	156 155-156	1491
1.19	13:35	1:02 +18	16:26	154 143-157	2531
1.25	15:33	1:58 +1:22	31:21	131 116-145	4107
1.31	16:12	39	10:26	137 131-142	1429
1.38	17:02	50 +9	13:23	143 139-145	1914
1.44	17:38	36	9:31	150 145-151	1426
1.50	18:09	32	8:25	155 150-159	1304
1.56	18:41	32	8:30	162 160-164	1377
1.63	19:11	29	7:51	164 164-165	1286
1.69	19:40	29	7:49	167 166-168	1306
1.75	20:11	31	8:19	168 168-168	1398
1.81	21:04	53 +14	14:12	162 161-167	2299
1.88	21:40	36	9:30	162 161-162	1539
1.94	22:14	34	9:10	163 162-163	1493
2.00	22:49	34	9:11	162 161-164	1487
2.01	22:53	4	12:17	164 164-164	2013

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.75%	More
800m	4:34	9:11	45.20%	More
1km	5:44	9:14	46.86%	More
Mile	9:28	9:28	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.97
5km	31:21	10:05	50.94
5M	52:07	10:25	50.00
10km	1:05:44	10:35	49.63
10M	1:49:17	10:56	49.12
Half	2:25:50	11:08	48.04
20M	3:49:11	11:28	48.02
Mara	5:05:49	11:40	47.62

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