Mon 5th Aug 2019 at 7:00pm by -Ruthie-

Run > General

Follow User
0 👍

Time
21:03
Miles
2.00
Min/mi
10:32
Pacing
78%
WAVA
47.60
Cals
217
BPM
146
%MHR
77.7
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 144/153bpm 107cal 5.69/6.48mph
2) 1m - 10:27(10:27/m) 149/153bpm 110cal 5.74/9.73mph
3) 0m - 3(11:49/m) 148/148bpm 5.08/5.45mph

10:33 10:27 3

Pace

19%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:05	116 105-125	1285
0.13	1:23	42	11:05	133 125-139	1474
0.19	2:03	40	10:42	141 139-142	1509
0.25	2:42	39	10:21	143 142-144	1481
0.31	3:21	39	10:23	145 143-146	1506
0.38	4:00	39	10:23	148 147-149	1536
0.44	5:27	1:27 +42	23:13	148 128-152	3437
0.50	6:06	39	10:21	138 130-143	1428
0.56	6:44	39	10:18	148 143-151	1525
0.63	7:22	37	9:57	151 150-152	1502
0.69	7:59	37	9:48	151 150-151	1481
0.75	8:41	42	11:19	150 146-152	1698
0.81	9:18	37	9:58	149 146-151	1486
0.88	9:57	39	10:19	152 151-152	1569
0.94	10:37	40	10:35	151 149-152	1599
1.00	11:14	38	10:02	151 150-152	1515
1.06	11:52	38	10:08	149 149-150	1509
1.13	12:37	44	11:46	145 143-150	1706
1.19	13:15	39	10:16	148 146-150	1521
1.25	13:55	40	10:38	152 150-153	1616
1.31	14:59	1:04 +23	17:09	148 140-153	2539
1.38	15:39	40	10:32	144 142-144	1518
1.44	16:17	38	10:16	146 144-149	1498
1.50	16:54	37	9:55	151 149-152	1497
1.56	17:32	38	10:02	151 151-152	1515
1.63	18:17	45 +2	12:00	151 146-152	1812
1.69	18:53	36	9:35	148 146-149	1418
1.75	19:27	34	8:58	149 148-149	1335
1.81	20:03	36	9:42	151 149-152	1464
1.88	20:44	41	11:01	151 150-152	1664
1.94	21:47	1:03 +20	16:44	151 142-153	2528
2.00	22:26	39	10:22	145 141-148	1503
2.00	22:29	3	13:20	148 148-148	1973

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.89%	More
800m	5:01	10:05	41.16%	More
1km	6:21	10:13	42.32%	More
Mile	10:27	10:27	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.56
5km	33:42	10:51	47.39
5M	56:02	11:12	46.51
10km	1:10:40	11:22	46.17
10M	1:57:30	11:45	45.69
Half	2:36:47	11:58	44.69
20M	4:06:24	12:19	44.67
Mara	5:28:48	12:33	44.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry