Mon 5th Aug 2019 at 6:00pm by crocodile ferry

Run > General

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Time
56:37
Miles
4.70
Min/mi
12:03
Pacing
0%
WAVA
42.23
Stride(cm)
86
Cals
404
Cadence
156
BPM
115
%MHR
67.3
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 132/137bpm 117cal 5.54/6.37mph
2) 1m - 11:26(11:26/m) 122/134bpm 96cal 5.25/6.12mph
3) 1m - 10:32(10:32/m) 123/134bpm 83cal 5.69/6.37mph
4) 1m - 15:36(15:36/m) 99/124bpm 58cal 3.85/6.07mph
5) 0.7m - 8:13(11:46/m) 113/144bpm 50cal 5.1/13.78mph

10:50 11:26 10:32 15:36 8:13

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	128 122-135	1384	168 160-172
0.50	5:20	2:38	10:33	134 132-136	1413	169 166-176
0.75	8:05	2:45	11:00	133 130-137	1463	169 166-174
1.00	10:50	2:45	10:59	130 127-133	1428	168 166-172
1.25	1:13:17	1:02:27 +1:00:28	4:09:48	113 49-133	28228	164 146-168
1.50	1:17:56	4:39 +48	18:37	121 102-130	2253	164 122-172
1.75	1:21:03	3:06 +13	12:26	128 122-134	1591	166 124-172
2.00	1:24:39	3:36 +58	14:26	111 83-126	1602	163 122-170
2.25	1:27:12	2:33	10:10	129 124-133	1312	169 166-172
2.50	1:32:44	5:32 +3:02	22:09	114 63-132	2524	167 164-172
2.75	1:40:41	7:57 +5:06	31:47	122 87-133	3878	163 96-176
3.00	1:43:25	2:44	10:57	119 114-124	1304	167 164-170
3.25	1:47:09	3:43 +29	14:54	114 102-124	1698	164 122-170
3.50	1:51:36	4:27 +47	17:48	109 82-122	1939	138 106-170
3.75	1:56:36	5:00	20:01	93 83-114	1862	109 80-122
4.00	2:00:26	3:50 +16	15:20	97 81-118	1487	132 104-174
4.25	2:03:04	2:38	10:32	103 87-121	1085	136 82-170
4.50	2:25:52	22:48 +19:17	1:31:13	106 85-129	9670	150 110-192
4.70	2:28:01	2:09	10:53	132 104-144	1436	169 166-170

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.1	167	4	28:21	12:51
Walk	56.3	112	0.7	1:36:22	2:22:22
Still	0.0	-	-	1	-
Pause	13.6	-	-	23:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.76%	More
800m	5:05	10:13	40.79%	More
1km	6:27	10:23	41.83%	More
Mile	10:31	10:31	43.51%	More
5k	1:44:41	33:42	14.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.70
5km	36:30	11:45	42.75
5M	1:00:27	12:05	42.15
10km	1:16:07	12:15	41.86
10M	2:06:03	12:36	41.85
Half	2:47:49	12:49	41.30
20M	4:22:48	13:08	41.79
Mara	5:49:53	13:21	41.86

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