Mon 5th Aug 2019 at 7:00pm by mkmatty

Bike > General

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Time
44:32
Miles
14.24
Mph
19.2
FBI
74.97
Cals
845
BPM
164
%MHR
83.3
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:20(2:52/m) 150/184bpm 243cal 20.93/30.81mph
2) 5m - 15:40(3:08/m) 171/183bpm 308cal 19.14/26.63mph
3) 4.24m - 14:32(3:26/m) 175/181bpm 294cal 17.5/24.69mph

14:20 15:40 14:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:04	2:04	14.47	129 66-149	535
1.00	3:22	1:17	23.23	149 146-153	385
1.50	5:08	1:46 +33	16.96	150 148-154	531
2.00	6:28	1:20	22.54	153 151-155	407
2.50	8:06	1:38 +5	18.37	145 130-154	474
3.00	9:26	1:20	22.59	148 146-150	393
3.50	10:38	1:13	24.79	149 147-151	361
4.00	11:59	1:21	22.27	150 147-152	404
4.50	13:29	1:30	19.92	159 150-173	479
5.00	14:58	1:29	20.32	171 159-182	505
5.50	16:27	1:29	20.31	165 159-170	488
6.00	18:20	1:54 +20	15.83	165 157-169	625
6.50	19:50	1:30	20.01	168 161-173	504
7.00	21:23	1:33	19.32	167 165-169	519
7.50	22:45	1:22	21.98	175 163-183	478
8.00	24:24	1:39	18.24	174 170-179	572
8.50	25:54	1:30	20.01	175 173-176	525
9.00	27:37	1:43	17.48	175 170-178	601
9.50	29:18	1:41	17.76	175 173-177	591
10.00	31:54	2:36 +1:02	11.58	174 165-180	902
10.50	33:31	1:38	18.44	177 173-179	576
11.00	35:26	1:55 +13	15.64	174 168-178	668
11.50	37:07	1:41	17.90	177 174-179	593
12.00	38:58	1:51	16.28	176 172-178	649
12.50	40:41	1:43	17.41	177 175-181	610
13.00	42:16	1:35	18.91	176 174-179	559
13.50	43:57	1:41	17.91	175 166-179	586
14.00	45:54	1:57	15.35	171 161-177	668
14.24	46:45	51	16.61	172 169-175	621

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:10	More
1km	1:24	2:16	More
Mile	2:30	2:30	More
5k	8:35	2:46	More
5 miles	14:20	2:52	More
10k	18:16	2:56	More
10 miles	31:24	3:08	More
Half	42:11	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	30:37	3:04
20km	38:33	3:06
15 miles	47:03	3:08
20 miles	1:03:50	3:12
40km	1:20:22	3:14
25 miles	1:20:52	3:14
42km	1:24:38	3:15
50 miles	2:48:36	3:22
56 miles	3:10:08	3:24
100 miles	5:51:32	3:31
112 miles	6:36:24	3:32

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