Mon 5th Aug 2019 at 7:00pm by mkmatty
Bike > General
-
Time
44:32
-
Miles
14.24
-
Mph
19.2
-
FBI
74.97
-
Cals
845
-
BPM
164
-
%MHR
83.3
-
B/mi
513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:20(2:52/m) 150/184bpm 243cal 20.93/30.81mph
2) 5m - 15:40(3:08/m) 171/183bpm 308cal 19.14/26.63mph
3) 4.24m - 14:32(3:26/m) 175/181bpm 294cal 17.5/24.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:04 |
2:04 |
14.47 |
129 66-149 |
535 |
1.00 |
3:22 |
1:17 |
23.23 |
149 146-153 |
385 |
1.50 |
5:08 |
1:46 +33
|
16.96 |
150 148-154 |
531 |
2.00 |
6:28 |
1:20 |
22.54 |
153 151-155 |
407 |
2.50 |
8:06 |
1:38 +5
|
18.37 |
145 130-154 |
474 |
3.00 |
9:26 |
1:20 |
22.59 |
148 146-150 |
393 |
3.50 |
10:38 |
1:13 |
24.79 |
149 147-151 |
361 |
4.00 |
11:59 |
1:21 |
22.27 |
150 147-152 |
404 |
4.50 |
13:29 |
1:30 |
19.92 |
159 150-173 |
479 |
5.00 |
14:58 |
1:29 |
20.32 |
171 159-182 |
505 |
5.50 |
16:27 |
1:29 |
20.31 |
165 159-170 |
488 |
6.00 |
18:20 |
1:54 +20
|
15.83 |
165 157-169 |
625 |
6.50 |
19:50 |
1:30 |
20.01 |
168 161-173 |
504 |
7.00 |
21:23 |
1:33 |
19.32 |
167 165-169 |
519 |
7.50 |
22:45 |
1:22 |
21.98 |
175 163-183 |
478 |
8.00 |
24:24 |
1:39 |
18.24 |
174 170-179 |
572 |
8.50 |
25:54 |
1:30 |
20.01 |
175 173-176 |
525 |
9.00 |
27:37 |
1:43 |
17.48 |
175 170-178 |
601 |
9.50 |
29:18 |
1:41 |
17.76 |
175 173-177 |
591 |
10.00 |
31:54 |
2:36 +1:02
|
11.58 |
174 165-180 |
902 |
10.50 |
33:31 |
1:38 |
18.44 |
177 173-179 |
576 |
11.00 |
35:26 |
1:55 +13
|
15.64 |
174 168-178 |
668 |
11.50 |
37:07 |
1:41 |
17.90 |
177 174-179 |
593 |
12.00 |
38:58 |
1:51 |
16.28 |
176 172-178 |
649 |
12.50 |
40:41 |
1:43 |
17.41 |
177 175-181 |
610 |
13.00 |
42:16 |
1:35 |
18.91 |
176 174-179 |
559 |
13.50 |
43:57 |
1:41 |
17.91 |
175 166-179 |
586 |
14.00 |
45:54 |
1:57 |
15.35 |
171 161-177 |
668 |
14.24 |
46:45 |
51 |
16.61 |
172 169-175 |
621 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:04 |
2:10 |
More |
1km |
1:24 |
2:16 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
8:35 |
2:46 |
More |
5 miles |
14:20 |
2:52 |
More |
10k |
18:16 |
2:56 |
More |
10 miles |
31:24 |
3:08 |
More |
Half |
42:11 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:37 |
3:04 |
20km |
38:33 |
3:06 |
15 miles |
47:03 |
3:08 |
20 miles |
1:03:50 |
3:12 |
40km |
1:20:22 |
3:14 |
25 miles |
1:20:52 |
3:14 |
42km |
1:24:38 |
3:15 |
50 miles |
2:48:36 |
3:22 |
56 miles |
3:10:08 |
3:24 |
100 miles |
5:51:32 |
3:31 |
112 miles |
6:36:24 |
3:32 |
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