Mon 5th Aug 2019 at 6:00pm by towney

Run > General

Follow User
0 👍

Time
1:29:32
Miles
10.37
Min/mi
8:38
Pacing
65%
WAVA
56.50
Stride(cm)
118
Cals
1193
Cadence
158
BPM
157
%MHR
92.2
B/mi
1353
Asc(m)
234
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 137/166bpm 98cal 7.18/7.99mph
2) 1m - 8:26(8:26/m) 142/159bpm 105cal 7.12/8.12mph
3) 1m - 8:32(8:32/m) 157/184bpm 118cal 7.03/8.04mph
4) 1m - 8:20(8:20/m) 170/179bpm 125cal 7.19/7.78mph
5) 1m - 7:46(7:46/m) 168/177bpm 115cal 7.72/7.99mph
6) 1m - 10:54(10:54/m) 147/177bpm 117cal 5.51/8.39mph
7) 1m - 8:25(8:25/m) 152/156bpm 105cal 7.13/7.95mph
8) 1m - 8:27(8:27/m) 155/181bpm 103cal 7.1/7.81mph
9) 1m - 8:55(8:55/m) 165/178bpm 128cal 6.73/7.35mph
10) 1m - 8:35(8:35/m) 175/187bpm 134cal 6.99/7.64mph
11) 0.37m - 2:50(7:35/m) 177/184bpm 45cal 7.9/8.14mph

8:22 8:26 8:32 8:20 7:46 10:54 8:25 8:27 8:55 8:35 2:50

Pace

16%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	125 76-143	1060	159 120-174	18/12
1.00	8:21	4:06	8:13	147 133-165	1207	158 156-160	18/28
1.50	12:29	4:08	8:16	137 130-142	1132	157 152-160	6/5
2.00	16:47	4:18	8:37	147 137-159	1266	156 152-158	13/11
2.50	21:05	4:18	8:36	153 143-179	1315	155 130-160	6/18
3.00	25:19	4:14	8:29	165 153-184	1399	157 154-160	7/6
3.50	29:25	4:06	8:13	164 142-177	1346	157 154-160	9/5
4.00	33:39	4:14	8:28	173 167-178	1466	158 154-160	15/18
4.50	37:31	3:51	7:42	169 161-176	1302	158 156-160	4/4
5.00	41:26	3:55	7:50	167 163-175	1308	160 158-162	7/7
5.50	48:08	6:42	13:24	149 104-177	1998	159 120-164	9/5
6.00	52:19	4:12	8:23	152 143-158	1274	159 158-160	7/8
6.50	56:35	4:15	8:31	152 148-154	1294	160 156-162	4/5
7.00	1:00:44	4:10	8:19	152 150-156	1265	158 152-162	15/20
7.50	1:05:07	4:22	8:45	148 140-157	1295	159 156-162	5/7
8.00	1:09:12	4:05	8:10	162 148-181	1322	158 156-160	6/6
8.50	1:13:44	4:32	9:05	164 157-168	1489	157 152-160	21/12
9.00	1:18:07	4:23	8:46	165 155-178	1445	157 154-160	10/12
9.50	1:22:23	4:17	8:33	174 168-181	1488	157 156-160	15/6
10.00	1:26:42	4:18	8:37	175 172-185	1507	157 148-160	16/18
10.37	1:29:32	2:50	7:37	177 173-183	1347	161 158-164	12/9

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 26m, Flat prediction 1:30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	8:25
16 2.6%	8:24
15 4.7%	9:21
14 8.2%	8:29
13 1.3%	8:12
12 4.7%	8:02
See your biggest climbs

Cadence

158 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	10.4	1:28:35	8:33
Walk	0.7	122	0	38	1:03:31
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.00%	More
800m	3:46	7:35	51.00%	More
1km	4:44	7:37	52.92%	More
Mile	7:39	7:39	55.71%	More
5k	25:19	8:09	57.24%	More
5 miles	41:09	8:14	57.34%	More
10k	54:01	8:42	54.54%	More
10 miles	1:26:19	8:38	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	22:57	7:23	63.15
5M	39:17	7:51	60.06
10km	50:13	8:05	58.67
10M	1:25:56	8:36	56.66
Half	1:56:34	8:54	54.84
20M	3:07:59	9:24	53.88
Mara	4:15:01	9:44	52.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry