Mon 5th Aug 2019 at 6:00pm by towney
Run > General
-
Time
1:29:32
-
Miles
10.37
-
Min/mi
8:38
-
Pacing
65%
-
WAVA
56.50
-
Stride(cm)
118
-
Cals
1193
-
Cadence
158
-
BPM
157
-
%MHR
92.2
-
B/mi
1353
-
Asc(m)
234
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 137/166bpm 98cal 7.18/7.99mph
2) 1m - 8:26(8:26/m) 142/159bpm 105cal 7.12/8.12mph
3) 1m - 8:32(8:32/m) 157/184bpm 118cal 7.03/8.04mph
4) 1m - 8:20(8:20/m) 170/179bpm 125cal 7.19/7.78mph
5) 1m - 7:46(7:46/m) 168/177bpm 115cal 7.72/7.99mph
6) 1m - 10:54(10:54/m) 147/177bpm 117cal 5.51/8.39mph
7) 1m - 8:25(8:25/m) 152/156bpm 105cal 7.13/7.95mph
8) 1m - 8:27(8:27/m) 155/181bpm 103cal 7.1/7.81mph
9) 1m - 8:55(8:55/m) 165/178bpm 128cal 6.73/7.35mph
10) 1m - 8:35(8:35/m) 175/187bpm 134cal 6.99/7.64mph
11) 0.37m - 2:50(7:35/m) 177/184bpm 45cal 7.9/8.14mph
8:22 8:26 8:32 8:20 7:46 10:54 8:25 8:27 8:55 8:35 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:29 |
125 76-143 |
1060 |
159 120-174 |
18/12 |
1.00 |
8:21 |
4:06 |
8:13 |
147 133-165 |
1207 |
158 156-160 |
18/28 |
1.50 |
12:29 |
4:08 |
8:16 |
137 130-142 |
1132 |
157 152-160 |
6/5 |
2.00 |
16:47 |
4:18 |
8:37 |
147 137-159 |
1266 |
156 152-158 |
13/11 |
2.50 |
21:05 |
4:18 |
8:36 |
153 143-179 |
1315 |
155 130-160 |
6/18 |
3.00 |
25:19 |
4:14 |
8:29 |
165 153-184 |
1399 |
157 154-160 |
7/6 |
3.50 |
29:25 |
4:06 |
8:13 |
164 142-177 |
1346 |
157 154-160 |
9/5 |
4.00 |
33:39 |
4:14 |
8:28 |
173 167-178 |
1466 |
158 154-160 |
15/18 |
4.50 |
37:31 |
3:51 |
7:42 |
169 161-176 |
1302 |
158 156-160 |
4/4 |
5.00 |
41:26 |
3:55 |
7:50 |
167 163-175 |
1308 |
160 158-162 |
7/7 |
5.50 |
48:08 |
6:42 |
13:24 |
149 104-177 |
1998 |
159 120-164 |
9/5 |
6.00 |
52:19 |
4:12 |
8:23 |
152 143-158 |
1274 |
159 158-160 |
7/8 |
6.50 |
56:35 |
4:15 |
8:31 |
152 148-154 |
1294 |
160 156-162 |
4/5 |
7.00 |
1:00:44 |
4:10 |
8:19 |
152 150-156 |
1265 |
158 152-162 |
15/20 |
7.50 |
1:05:07 |
4:22 |
8:45 |
148 140-157 |
1295 |
159 156-162 |
5/7 |
8.00 |
1:09:12 |
4:05 |
8:10 |
162 148-181 |
1322 |
158 156-160 |
6/6 |
8.50 |
1:13:44 |
4:32 |
9:05 |
164 157-168 |
1489 |
157 152-160 |
21/12 |
9.00 |
1:18:07 |
4:23 |
8:46 |
165 155-178 |
1445 |
157 154-160 |
10/12 |
9.50 |
1:22:23 |
4:17 |
8:33 |
174 168-181 |
1488 |
157 156-160 |
15/6 |
10.00 |
1:26:42 |
4:18 |
8:37 |
175 172-185 |
1507 |
157 148-160 |
16/18 |
10.37 |
1:29:32 |
2:50 |
7:37 |
177 173-183 |
1347 |
161 158-164 |
12/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.2% |
8:25
|
16 2.6% |
8:24
|
15 4.7% |
9:21
|
14 8.2% |
8:29
|
13 1.3% |
8:12
|
12 4.7% |
8:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
158 |
10.4 |
1:28:35 |
8:33 |
Walk |
0.7 |
122 |
0 |
38 |
1:03:31 |
Still |
0.4 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.00% |
More |
800m |
3:46 |
7:35 |
51.00% |
More |
1km |
4:44 |
7:37 |
52.92% |
More |
Mile |
7:39 |
7:39 |
55.71% |
More |
5k |
25:19 |
8:09 |
57.24% |
More |
5 miles |
41:09 |
8:14 |
57.34% |
More |
10k |
54:01 |
8:42 |
54.54% |
More |
10 miles |
1:26:19 |
8:38 |
56.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.73 |
5km |
22:57 |
7:23 |
63.15 |
5M |
39:17 |
7:51 |
60.06 |
10km |
50:13 |
8:05 |
58.67 |
10M |
1:25:56 |
8:36 |
56.66 |
Half |
1:56:34 |
8:54 |
54.84 |
20M |
3:07:59 |
9:24 |
53.88 |
Mara |
4:15:01 |
9:44 |
52.96 |
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