Mon 5th Aug 2019 at 7:00pm by forest plodder

Run > Intervals

warm

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Time
54:54
Miles
4.48
Min/mi
12:15
Pacing
21%
WAVA
52.47
Stride(cm)
76
Cals
416
Cadence
173
BPM
135
%MHR
79.3
B/mi
1652
Asc(m)
117
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 125/145bpm 92cal 4.63/0mph
2) 1m - 10:11(10:11/m) 139/147bpm 84cal 5.89/0mph
3) 1m - 11:59(11:59/m) 137/154bpm 90cal 5.01/0mph
4) 1m - 14:17(14:17/m) 135/157bpm 103cal 4.2/0mph
5) 0.48m - 5:29(11:24/m) 142/148bpm 47cal 5.26/0mph

12:58 10:11 11:59 14:17 5:29

Pin Map

0mi in 0

Pace

18%

11%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	107 72-134	1070	174 172-178	0/2
0.13	1:18	40	10:42	135 124-143	1445	176 172-178	0/1
0.19	1:57	39	10:29	134 132-137	1405	175 172-178	0/2
0.25	2:36	39	10:29	133 131-135	1394	175 174-176	0/1
0.31	3:14	38	10:09	133 125-135	1350	174 172-176	1/2
0.38	3:52	38	10:07	130 127-133	1316	175 174-176	0/1
0.44	4:32	40	10:35	131 128-134	1387	175 172-176	0/3
0.50	5:12	39	10:31	131 130-132	1379	177 174-180	0/1
0.56	5:51	39	10:29	133 132-135	1394	175 172-178	0/2
0.63	6:32	41	10:57	135 134-136	1479	174 170-178	2/4
0.69	7:12	40	10:48	134 132-136	1446	175 172-178	1/2
0.75	7:55	42	11:14	138 133-141	1551	175 172-178	3/0
0.81	8:38	43	11:34	140 135-143	1618	174 112-178	1/0
0.88	11:40	3:02	48:30	107 82-142	5190	123 112-182	1/0
0.94	12:20	41	10:48	117 87-136	1264	178 176-184	2/1
1.00	12:57	37	9:48	138 131-145	1352	177 172-178	2/0
1.06	13:35	38	10:09	141 140-144	1431	177 176-180	4/0
1.13	14:14	39	10:21	138 137-140	1428	177 176-178	1/3
1.19	14:50	36	9:36	138 135-140	1324	176 174-178	2/4
1.25	15:32	42	11:09	136 133-138	1517	164 88-186	2/1
1.31	16:12	40	10:45	143 137-146	1538	179 176-184	7/0
1.38	16:49	37	9:48	142 140-146	1391	174 174-176	0/6
1.44	17:24	36	9:32	141 137-144	1344	177 176-180	0/3
1.50	17:59	34	9:10	144 142-146	1319	180 176-182	1/1
1.56	18:37	38	10:09	145 142-147	1471	179 178-180	1/1
1.63	21:03	2:27	39:06	116 94-145	4535	176 120-184	2/1
1.69	21:42	39	10:22	133 129-137	1378	179 176-182	1/0
1.75	22:16	34	8:56	141 135-143	1260	177 176-180	6/0
1.81	22:52	37	9:46	144 142-146	1406	177 174-178	1/4
1.88	23:32	40	10:40	143 139-146	1525	178 174-180	3/4
1.94	24:19	46	12:22	144 143-147	1782	174 168-178	5/0
2.00	24:54	35	9:27	143 141-146	1351	176 174-178	0/6
2.06	25:29	35	9:16	144 142-145	1335	177 176-178	0/2
2.13	26:07	38	10:02	144 143-146	1444	178 176-180	1/1
2.19	26:43	36	9:42	146 143-147	1417	178 176-180	0/3
2.25	29:25	2:42	43:15	110 86-145	4757	176 170-182	1/2
2.31	30:02	37	9:54	127 118-135	1258	185 182-186	1/2
2.38	30:38	36	9:36	138 134-143	1324	183 180-184	1/2
2.44	31:15	37	9:46	142 139-145	1388	180 176-182	0/1
2.50	32:13	58	15:30	144 141-147	2233	180 174-182	2/0
2.56	32:47	34	9:09	146 144-148	1335	179 178-180	2/1
2.63	33:19	32	8:27	148 147-149	1249	178 178-178	0/1
2.69	33:54	35	9:15	151 148-153	1397	179 178-184	2/2
2.75	38:40	4:47	1:16:28	144 141-152	11011	178 176-184	1/2
2.81	39:27	47	12:28	145 142-146	1806	178 178-180	1/1
2.88	40:01	34	9:08	145 144-146	1324	180 178-182	1/1
2.94	41:14	1:13	19:20	146 123-152	2823	162 120-186	2/1
3.00	42:55	1:41	26:51	111 99-131	2980	145 120-182	3/1
3.06	43:32	38	10:04	140 133-146	1409	178 174-180	1/0
3.13	44:07	34	9:10	145 143-147	1330	178 176-178	1/1
3.19	44:42	36	9:30	146 144-149	1387	181 174-182	2/0
3.25	45:16	34	9:04	148 147-149	1342	182 182-184	0/2
3.31	46:31	1:14	19:50	139 125-149	2756	154 120-186	1/1
3.38	47:42	1:11	19:04	116 105-135	2211	175 120-188	1/1
3.44	48:24	42	11:06	140 136-144	1553	186 178-190	2/1
3.50	49:00	37	9:45	146 142-150	1423	188 184-190	0/1
3.56	51:18	2:18	36:48	126 101-150	4638	162 118-194	1/2
3.63	51:51	32	8:40	139 106-155	1204	164 120-192	2/1
3.69	52:55	1:04	17:07	153 143-157	2619	160 120-184	1/2
3.75	54:12	1:17	20:27	118 103-138	2412	130 82-182	0/2
3.81	54:47	36	9:33	134 129-138	1280	179 176-184	0/1
3.88	55:25	38	10:05	139 137-142	1402	179 178-182	0/2
3.94	56:09	43	11:35	141 138-146	1634	178 174-180	3/1
4.00	57:11	1:03	16:40	140 129-147	2334	132 120-176	4/2
4.06	57:55	44	11:46	133 129-136	1566	172 120-176	1/0
4.13	58:39	44	11:39	140 136-143	1631	174 172-178	1/0
4.19	59:20	41	10:50	145 143-147	1571	175 172-178	2/0
4.25	1:00:01	41	11:00	146 145-148	1606	175 172-176	0/0
4.31	1:00:44	43	11:27	146 144-147	1672	175 172-178	2/0
4.38	1:01:29	45	12:00	144 142-146	1728	174 172-178	2/1
4.44	1:02:11	42	11:15	142 141-144	1597	175 172-178	2/0
4.48	1:02:40	29	11:13	144 143-145	1615	173 172-176	1/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 19m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	11:51
11 5.1%	10:50
See your biggest climbs

Cadence

173 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	177	4.3	51:40	12:03
Walk	9.7	118	0.2	6:04	31:15
Still	7.9	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	47.47%	More
800m	4:58	9:59	54.10%	More
1km	6:12	9:58	55.72%	More
Mile	11:48	11:48	47.80%	More
5k	43:45	14:05	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	50.33
5km	37:15	11:59	52.88
5M	1:01:41	12:20	52.37
10km	1:17:39	12:30	52.20
10M	2:08:36	12:52	52.23
Half	2:51:13	13:04	51.40
20M	4:28:06	13:24	52.05
Mara	5:56:57	13:37	52.03

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