Mon 5th Aug 2019 at 8:00pm by bedlam_g

Walk > General

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Time
21:01
Miles
0.45
Min/mi
46:42
Stride(cm)
31
Cals
102
Cadence
112
BPM
93
%MHR
46
B/mi
4320
Surface
Road

10:04 400m

Notes & Comments

Split Summary
===
1) 0.45m - 21:01(47:10/m) 92/113bpm 102cal 30/80rpm 1.27/3.15mph

21:01

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:06	4:06	1:05:31	92 74-99	6028	91 80-142
0.13	6:17	2:12	35:06	98 94-104	3440	104 38-158
0.19	9:39	3:22	53:47	84 68-100	4518	92 82-150
0.25	12:49	3:10	50:34	93 85-109	4703	126 80-158
0.31	14:51	2:02	32:39	97 81-113	3167	109 80-156
0.38	17:31	2:40 +1	42:43	97 81-111	4143	128 80-158
0.44	20:51	3:20	53:16	90 82-97	4794	117 80-158
0.45	21:02	11	22:25	90 86-96	2018	103 100-104

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:04	40:30	More

Predictions

Dist	Time	Per Mile

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