Mon 5th Aug 2019 at 7:00pm by alpenrose

Run > Track Session

  • windy
  • warm
  • Time
    35:24
  • Miles
    3.00
  • Min/mi
    11:48
  • Pacing
    0%
  • WAVA
    51.63
  • Stride(cm)
    81
  • Cals
    334
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1688
  • Asc(m)
    40
  • Surface
    Grass

Notes & Comments

Joker (I) wk 4.

Split Summary
===
1) 1m - 11:57(11:57/m) 141/156bpm 108cal 5.02/7.33mph
2) 1m - 11:42(11:42/m) 146/160bpm 110cal 5.12/6.53mph
3) 1m - 11:45(11:47/m) 153/165bpm 116cal 5.09/7.39mph
11:57 11:42 11:45

Pace

21% 12% 10% 19% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 122 98-148 1302 165 118-178 0/2
0.25 8:30 7:10 +5:56 57:18 147 102-153 8423 169 168-172 2/0
0.38 10:02 1:32 12:20 130 105-149 1603 177 162-190 0/2
0.50 11:44 1:41 13:30 148 145-152 1998 159 118-172 3/1
0.63 13:16 1:32 12:17 147 142-152 1806 163 118-190 0/2
0.75 14:57 1:41 13:28 142 138-146 1913 159 118-178 2/0
0.88 21:00 6:03 +4:39 48:23 126 104-145 6097 182 180-190 1/3
1.00 22:31 1:31 12:11 153 146-156 1865 172 168-176 3/0
1.13 23:54 1:23 11:08 152 149-155 1692 174 172-176 0/3
1.25 25:23 1:28 11:48 156 151-158 1840 172 170-174 3/0
1.38 30:16 4:53 +3:33 39:04 132 109-158 5157 175 164-180 1/1
1.50 31:45 1:29 11:51 147 141-153 1743 163 118-176 3/2
1.63 33:16 1:31 12:09 151 149-153 1834 161 90-174 1/2
1.75 34:55 1:39 13:15 146 138-152 1934 156 118-184 1/2
1.88 40:07 5:11 +3:48 41:30 130 110-148 5394 165 118-180 2/2
2.00 41:35 1:28 11:47 154 142-160 1815 176 172-180 2/1
2.13 42:57 1:22 10:58 157 154-161 1721 173 170-176 1/3
2.25 44:23 1:25 11:23 159 154-161 1809 172 166-188 2/1
2.38 45:40 1:18 10:23 161 159-163 1672 175 168-186 1/2
2.50 47:06 1:25 11:22 161 159-164 1831 171 168-174 2/1
2.63 51:11 4:05 +2:37 32:43 137 119-164 4482 173 168-176 1/2
2.75 52:51 1:40 13:20 144 141-147 1920 170 134-176 1/2
2.88 54:28 1:37 12:58 152 149-155 1970 162 118-174 2/1
3.00 55:57 1:29 12:04 154 147-161 1859 162 118-188 1/1

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 40m, Range 4m, Flat prediction 35:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 81cm Run: 89.7% Walk: 10.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 41.00% More
800m 5:21 10:47 47.16% More
1km 6:43 10:49 48.57% More
Mile 14:05 14:05 38.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 53.63
5km 36:51 11:52 51.44
5M 1:03:24 12:41 48.99
10km 1:21:14 13:04 47.95
10M 2:19:46 13:59 46.12
Half 3:10:11 14:31 44.37
20M 5:08:10 15:25 43.34
Mara 6:59:19 16:00 42.34

Bespoke Fields

mile
pace judgement
monthly run
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