Mon 5th Aug 2019 at 7:00pm by alpenrose
Run > Track Session
- windy
- warm
-
Time
35:24
-
Miles
3.00
-
Min/mi
11:48
-
Pacing
0%
-
WAVA
51.63
-
Stride(cm)
81
-
Cals
334
-
Cadence
168
-
BPM
143
-
%MHR
83.7
-
B/mi
1688
-
Asc(m)
40
-
Surface
Grass
Notes & Comments
Joker (I) wk 4.
Split Summary
===
1) 1m - 11:57(11:57/m) 141/156bpm 108cal 5.02/7.33mph
2) 1m - 11:42(11:42/m) 146/160bpm 110cal 5.12/6.53mph
3) 1m - 11:45(11:47/m) 153/165bpm 116cal 5.09/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
122 98-148 |
1302 |
165 118-178 |
0/2 |
0.25 |
8:30 |
7:10 +5:56
|
57:18 |
147 102-153 |
8423 |
169 168-172 |
2/0 |
0.38 |
10:02 |
1:32 |
12:20 |
130 105-149 |
1603 |
177 162-190 |
0/2 |
0.50 |
11:44 |
1:41 |
13:30 |
148 145-152 |
1998 |
159 118-172 |
3/1 |
0.63 |
13:16 |
1:32 |
12:17 |
147 142-152 |
1806 |
163 118-190 |
0/2 |
0.75 |
14:57 |
1:41 |
13:28 |
142 138-146 |
1913 |
159 118-178 |
2/0 |
0.88 |
21:00 |
6:03 +4:39
|
48:23 |
126 104-145 |
6097 |
182 180-190 |
1/3 |
1.00 |
22:31 |
1:31 |
12:11 |
153 146-156 |
1865 |
172 168-176 |
3/0 |
1.13 |
23:54 |
1:23 |
11:08 |
152 149-155 |
1692 |
174 172-176 |
0/3 |
1.25 |
25:23 |
1:28 |
11:48 |
156 151-158 |
1840 |
172 170-174 |
3/0 |
1.38 |
30:16 |
4:53 +3:33
|
39:04 |
132 109-158 |
5157 |
175 164-180 |
1/1 |
1.50 |
31:45 |
1:29 |
11:51 |
147 141-153 |
1743 |
163 118-176 |
3/2 |
1.63 |
33:16 |
1:31 |
12:09 |
151 149-153 |
1834 |
161 90-174 |
1/2 |
1.75 |
34:55 |
1:39 |
13:15 |
146 138-152 |
1934 |
156 118-184 |
1/2 |
1.88 |
40:07 |
5:11 +3:48
|
41:30 |
130 110-148 |
5394 |
165 118-180 |
2/2 |
2.00 |
41:35 |
1:28 |
11:47 |
154 142-160 |
1815 |
176 172-180 |
2/1 |
2.13 |
42:57 |
1:22 |
10:58 |
157 154-161 |
1721 |
173 170-176 |
1/3 |
2.25 |
44:23 |
1:25 |
11:23 |
159 154-161 |
1809 |
172 166-188 |
2/1 |
2.38 |
45:40 |
1:18 |
10:23 |
161 159-163 |
1672 |
175 168-186 |
1/2 |
2.50 |
47:06 |
1:25 |
11:22 |
161 159-164 |
1831 |
171 168-174 |
2/1 |
2.63 |
51:11 |
4:05 +2:37
|
32:43 |
137 119-164 |
4482 |
173 168-176 |
1/2 |
2.75 |
52:51 |
1:40 |
13:20 |
144 141-147 |
1920 |
170 134-176 |
1/2 |
2.88 |
54:28 |
1:37 |
12:58 |
152 149-155 |
1970 |
162 118-174 |
2/1 |
3.00 |
55:57 |
1:29 |
12:04 |
154 147-161 |
1859 |
162 118-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
41.00% |
More |
800m |
5:21 |
10:47 |
47.16% |
More |
1km |
6:43 |
10:49 |
48.57% |
More |
Mile |
14:05 |
14:05 |
38.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
53.63 |
5km |
36:51 |
11:52 |
51.44 |
5M |
1:03:24 |
12:41 |
48.99 |
10km |
1:21:14 |
13:04 |
47.95 |
10M |
2:19:46 |
13:59 |
46.12 |
Half |
3:10:11 |
14:31 |
44.37 |
20M |
5:08:10 |
15:25 |
43.34 |
Mara |
6:59:19 |
16:00 |
42.34 |
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