Mon 5th Aug 2019 at 6:00pm by alpenrose

Run > Warm Up

windy
warm

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Time
15:01
Miles
1.10
Min/mi
13:39
Pacing
81%
WAVA
40.40
Stride(cm)
73
Cals
137
Cadence
160
BPM
136
%MHR
79.8
B/mi
1862
Asc(m)
27
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 137/148bpm 125cal 4.38/5.76mph
2) 0.1m - 1:19(12:34/m) 142/147bpm 12cal 4.78/5.93mph

13:42 1:19

Pace

27%

17%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	113 99-126	1445	165 118-172	1/0
0.13	1:33	45	12:05	134 130-138	1620	168 168-170	1/0
0.19	2:46	1:13	19:28	133 127-137	2589	164 118-170	2/0
0.25	3:30	44	11:38	135 131-139	1571	171 170-172	1/0
0.31	4:15	45	11:57	142 140-144	1697	169 168-170	1/0
0.38	5:12	57	15:08	142 136-145	2149	144 118-170	2/0
0.44	6:20	1:09	18:18	135 134-137	2471	128 118-170	7/0
0.50	7:20	1:00	16:01	130 124-138	2082	149 118-172	0/5
0.56	8:11	51	13:28	136 128-143	1832	168 168-170	1/0
0.63	9:01	50	13:21	143 140-145	1908	155 118-172	1/1
0.69	9:47	46	12:23	144 142-145	1784	170 166-174	1/2
0.75	10:42	54	14:29	143 140-148	2071	145 118-178	3/0
0.81	11:28	46	12:16	139 139-139	1706	172 170-174	1/3
0.88	12:09	42	11:07	139 138-142	1544	171 168-174	0/2
0.94	12:51	41	11:04	146 142-148	1616	170 168-172	1/0
1.00	13:42	51	13:39	141 137-146	1925	169 166-174	0/5
1.06	14:21	40	10:33	140 137-144	1476	172 170-174	0/0
1.10	15:01	40	15:46	144 140-147	2270	143 112-172	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 14:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	14:38
See your biggest climbs

Cadence

160 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	169	1	12:14	12:34
Walk	18.5	120	0.1	2:47	21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	37.65%	More
800m	6:06	12:16	41.43%	More
1km	7:54	12:43	41.33%	More
Mile	13:30	13:30	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	40.29
5km	49:05	15:48	38.62
5M	1:24:27	16:53	36.78
10km	1:48:13	17:25	35.99
10M	3:06:12	18:37	34.62
Half	4:13:22	19:20	33.31
20M	6:50:32	20:32	32.53
Mara	9:18:37	21:19	31.78

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