Sat 3rd Aug 2019 at 6:00am by Oscar the Grouch

Run > Long Run

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Time
2:00:10
Miles
12.30
Min/mi
9:46
Pacing
90%
WAVA
49.02
Stride(cm)
103
Cals
1054
Cadence
161
BPM
134
%MHR
71.5
B/mi
1313
Asc(m)
313
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/169bpm 100cal 6.3/6.8mph
2) 1m - 9:32(9:32/m) 138/149bpm 111cal 6.3/6.74mph
3) 1m - 9:36(9:36/m) 137/149bpm 103cal 6.25/6.7mph
4) 1m - 10:49(10:49/m) 130/147bpm 91cal 5.55/6.74mph
5) 1m - 9:38(9:38/m) 139/168bpm 98cal 6.23/6.78mph
6) 1m - 9:46(9:46/m) 128/163bpm 66cal 6.15/6.53mph
7) 1m - 9:51(9:51/m) 135/151bpm 85cal 6.09/6.55mph
8) 1m - 10:11(10:11/m) 137/147bpm 89cal 5.9/6.47mph
9) 1m - 10:06(10:06/m) 136/150bpm 83cal 5.95/6.66mph
10) 1m - 9:39(9:39/m) 136/163bpm 74cal 6.21/6.64mph
11) 1m - 9:30(9:30/m) 137/147bpm 77cal 6.31/6.93mph
12) 1m - 9:14(9:14/m) 133/141bpm 58cal 6.49/7.06mph
13) 0.3m - 2:47(9:25/m) 135/138bpm 19cal 6.37/6.64mph

9:32 9:32 9:36 10:49 9:38 9:46 9:51 10:11 10:06 9:39 9:30 9:14 2:47

Pin Map

0mi in 0

Pace

32%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	119 64-140	1169	162 124-170	10/3
1.00	9:32	4:37	9:14	134 120-169	1236	162 160-166	6/18
1.50	14:06	4:35	9:10	137 133-141	1255	163 160-164	12/1
2.00	19:03	4:57	9:54	139 129-147	1375	163 160-166	21/3
2.50	23:59	4:56	9:52	138 129-148	1361	161 160-164	18/7
3.00	28:40	4:41	9:21	134 126-144	1253	160 154-164	11/23
3.50	33:57	5:17	10:35	129 122-135	1364	156 152-160	7/8
4.00	39:28	5:31	11:02	131 119-145	1446	157 124-162	12/33
4.50	44:23	4:55	9:49	139 122-168	1365	162 158-164	17/5
5.00	49:06	4:44	9:27	141 130-151	1333	161 156-164	13/9
5.50	54:01	4:55	9:50	126 114-141	1239	156 116-162	0/30
6.00	58:52	4:51	9:41	132 123-161	1278	159 154-164	5/21
6.50	1:03:54	5:02	10:03	138 126-151	1388	161 158-164	23/2
7.00	1:08:43	4:49	9:38	133 125-139	1282	159 154-162	4/16
7.50	1:13:38	4:55	9:50	134 120-141	1318	161 158-164	11/4
8.00	1:18:53	5:16	10:31	139 126-147	1462	160 154-164	30/7
8.50	1:23:56	5:03	10:05	135 123-148	1362	160 156-162	12/15
9.00	1:28:58	5:02	10:04	136 124-143	1370	160 154-162	23/12
9.50	1:33:57	4:59	9:58	138 131-163	1375	162 158-164	12/3
10.00	1:38:38	4:41	9:22	136 126-147	1275	161 154-164	6/17
10.50	1:43:32	4:54	9:48	139 132-146	1362	162 160-168	23/1
11.00	1:48:08	4:36	9:12	136 129-145	1252	161 158-164	8/25
11.50	1:52:43	4:35	9:10	134 128-141	1228	161 158-166	3/19
12.00	1:57:23	4:40	9:19	133 127-141	1240	162 158-164	4/13
12.30	2:00:10	2:47	9:26	135 133-138	1274	161 156-166	2/8

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 73m, Flat prediction 1:59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	10:35
26 3.0%	10:09
25 2.6%	9:51
24 3.3%	9:54
18 3.0%	9:55
18 3.7%	9:43
See your biggest climbs

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	12.3	1:59:26	9:44
Walk	0.4	122	0	31	30:40
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.21%	More
800m	4:27	8:56	42.12%	More
1km	5:39	9:05	43.27%	More
Mile	9:05	9:05	45.80%	More
5k	29:16	9:25	48.37%	More
5 miles	48:33	9:43	47.43%	More
10k	1:00:28	9:44	47.52%	More
10 miles	1:38:14	9:49	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	27:57	9:00	50.66
5M	46:17	9:15	49.75
10km	58:16	9:23	49.32
10M	1:36:29	9:39	49.20
Half	2:08:28	9:48	48.50
20M	3:21:11	10:04	49.07
Mara	4:27:51	10:13	49.15

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