Mon 5th Aug 2019 at 7:00pm by Keegan

Run > Intervals
  • Not good
  • Time
    50:47
  • Miles
    4.59
  • Min/mi
    11:04
  • Pacing
    0%
  • WAVA
    39.40
  • Stride(cm)
    89
  • Cals
    573
  • Cadence
    163
  • Asc(m)
    30
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.58m - 5:05(8:49/m) 72cal 6.81/11.5mph
2) 0.63m - 3:56(6:12/m) 80cal 9.67/10.87mph
3) 0.15m - 3:12(20:37/m) 20cal 2.91/9.56mph
4) 0.25m - 1:34(6:23/m) 31cal 9.4/10.52mph
5) 0.03m - 4:35(2:39:03/m) 2cal 0.38/9.18mph
6) 0.4m - 2:37(6:28/m) 51cal 9.28/10.18mph
7) 0.17m - 4:14(24:23/m) 20cal 2.46/9.23mph
8) 0.51m - 3:19(6:32/m) 66cal 9.18/10.46mph
9) 0.05m - 6:33(2:03:31/m) 3cal 0.49/8.97mph
10) 0.64m - 4:05(6:25/m) 82cal 9.34/10.37mph
11) 0.13m - 2:37(20:16/m) 13cal 2.96/9.62mph
12) 1m - 8:40(8:40/m) 128cal 6.92/7.28mph
13) 0.04m - 19(8:02/m) 5cal 7.47/7.26mph
5:05 3:56 3:12 1:34 4:35 2:37 4:14 3:19 6:33 4:05 2:37 8:40 19

Pace

19% 1% 27% 11% 7% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 152 116-160 0/0
0.13 1:10 35 9:16 160 158-160 0/0
0.19 1:45 35 9:24 158 156-160 0/1
0.25 2:18 32 8:39 160 158-160 0/0
0.31 2:52 34 9:07 159 158-160 0/0
0.38 3:25 33 8:52 159 158-160 1/0
0.44 3:58 33 8:45 160 160-160 0/0
0.50 6:13 2:15 +2:04 36:01 155 120-172 1/0
0.56 7:01 48 12:42 160 120-174 0/0
0.63 8:53 1:53 +1:33 30:04 173 162-178 0/0
0.69 9:22 29 7:37 172 170-172 1/0
0.75 9:46 24 6:28 173 172-174 0/0
0.81 10:08 22 5:54 171 170-172 0/0
0.88 10:32 24 6:21 170 168-172 0/1
0.94 10:55 23 6:12 170 170-172 1/1
1.00 11:20 24 6:31 172 170-172 0/0
1.06 11:44 24 6:28 170 170-172 0/0
1.13 12:08 24 6:29 172 170-174 1/0
1.19 12:31 23 6:08 172 170-172 0/0
1.25 13:14 42 11:15 175 156-234 1/0
1.31 13:49 35 9:25 158 158-160 0/0
1.38 15:49 2:00 32:05 127 116-166 0/0
1.44 16:18 28 7:32 173 170-174 0/0
1.50 16:41 23 6:14 172 170-174 1/0
1.56 17:05 24 6:20 172 168-174 0/1
1.63 19:55 2:51 45:32 165 162-170 1/0
1.69 22:11 2:15 36:03 169 168-172 0/0
1.75 22:42 31 8:17 170 170-170 1/0
1.81 23:07 25 6:47 167 166-168 0/0
1.88 23:31 24 6:21 167 166-168 1/1
1.94 23:56 25 6:39 169 168-170 0/0
2.00 24:20 24 6:28 168 168-168 1/0
2.06 25:01 40 10:47 151 104-168 0/0
2.13 26:17 1:16 20:19 138 114-160 0/0
2.19 26:52 35 9:24 160 158-162 1/1
2.25 28:52 2:00 32:03 154 112-174 0/0
2.31 29:27 34 9:11 172 170-174 1/0
2.38 29:50 24 6:21 170 170-172 0/0
2.44 30:14 24 6:23 168 166-170 0/0
2.50 30:40 25 6:44 168 166-168 0/0
2.56 31:04 25 6:33 168 166-168 0/0
2.63 31:29 25 6:35 169 168-170 0/0
2.69 31:54 25 6:44 169 168-170 0/0
2.75 34:08 2:14 35:45 157 120-168 0/0
2.81 38:37 4:28 1:11:35 168 166-170 0/0
2.88 39:15 39 10:17 171 168-172 1/0
2.94 39:41 26 6:53 170 168-172 0/1
3.00 40:05 25 6:33 168 168-168 1/0
3.06 40:30 25 6:36 169 168-170 0/0
3.13 40:54 24 6:23 170 168-174 1/0
3.19 41:20 26 6:55 169 168-170 0/0
3.25 41:45 25 6:45 169 168-170 1/0
3.31 42:10 25 6:36 170 170-170 0/0
3.38 42:33 23 6:00 172 170-172 1/0
3.44 43:19 46 12:18 149 104-172 0/0
3.50 44:28 1:09 18:27 111 108-114 1/0
3.56 48:33 4:05 +3:40 1:05:15 133 116-158 0/1
3.63 49:50 1:18 20:40 162 160-164 1/0
3.69 50:27 37 9:49 162 160-164 0/0
3.75 50:59 32 8:36 163 162-164 0/0
3.81 51:32 33 8:44 163 160-164 0/1
3.88 52:05 34 8:56 161 160-164 0/0
3.94 52:38 33 8:41 162 160-164 0/0
4.00 53:09 31 8:16 164 160-166 0/1
4.06 53:40 31 8:20 164 162-164 1/1
4.13 54:13 32 8:39 163 160-166 0/0
4.19 54:45 33 8:40 164 160-166 1/0
4.25 55:17 31 8:21 162 160-166 0/0
4.31 55:47 31 8:13 162 160-164 1/0
4.38 56:20 33 8:45 162 160-164 0/0
4.44 56:51 31 8:13 163 160-166 1/0
4.50 57:23 32 8:33 166 166-166 0/0
4.56 57:54 30 8:07 163 162-164 1/0
4.59 58:06 12 8:44 162 162-162 0/0

Elevation

Asc 30m, Range 1m, Flat prediction 50:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (234 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 166 4.3 39:00 9:20
Walk 29.4 115 0.2 17:33 1:12:03
Pause 2.6 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.06% More
800m 3:04 6:10 57.22% More
1km 3:51 6:12 59.57% More
Mile 8:25 8:25 47.00% More
5k 39:56 12:51 33.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 39.72
5km 33:27 10:46 40.16
5M 55:39 11:08 39.18
10km 1:10:13 11:18 38.74
10M 1:56:50 11:41 38.44
Half 2:35:59 11:54 37.78
20M 4:05:18 12:16 38.07
Mara 5:27:28 12:30 38.03

Bespoke Fields

Amend your bespoke fields
Description / Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here