Mon 5th Aug 2019 at 6:00pm by STOOSH

Run > General

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Time
1:09:54
Miles
8.15
Min/mi
8:35
Pacing
33%
WAVA
51.20
Stride(cm)
110
Cals
703
Cadence
171
BPM
139
%MHR
72.1
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/149bpm 88cal 6.92/7.56mph
2) 1m - 8:15(8:15/m) 141/149bpm 90cal 7.28/8.87mph
3) 1m - 8:36(8:36/m) 132/147bpm 77cal 6.97/7.74mph
4) 1m - 8:43(8:43/m) 142/152bpm 91cal 6.89/7.16mph
5) 1m - 8:32(8:32/m) 141/152bpm 87cal 7.03/7.24mph
6) 1m - 8:32(8:32/m) 142/148bpm 85cal 7.03/7.28mph
7) 1m - 8:41(8:41/m) 145/151bpm 90cal 6.92/7.31mph
8) 1m - 8:36(8:36/m) 142/154bpm 80cal 6.98/7.95mph
9) 0.15m - 1:20(9:07/m) 150/152bpm 15cal 6.58/7.56mph

8:40 8:15 8:36 8:43 8:32 8:32 8:41 8:36 1:20

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	116 78-136	1039	170 122-176
0.50	4:22	2:08	8:30	131 123-138	1114	171 162-176
0.75	6:32	2:10	8:40	137 135-142	1188	171 164-176
1.00	8:40	2:08	8:33	143 138-148	1222	173 166-176
1.25	10:43	2:03	8:11	143 139-146	1170	172 168-176
1.50	12:48	2:05	8:21	140 136-146	1169	172 166-176
1.75	14:51	2:02	8:10	141 134-148	1151	173 168-176
2.00	16:55	2:04	8:17	141 136-149	1167	170 164-174
2.25	23:30	6:36 +4:24	26:22	125 90-147	3296	169 126-176
2.50	25:34	2:04	8:16	130 127-134	1074	171 164-174
2.75	27:45	2:11	8:43	137 134-141	1194	170 166-172
3.00	29:55	2:10	8:39	136 131-140	1176	170 164-174
3.25	32:06	2:11	8:45	142 137-149	1242	171 166-174
3.50	34:13	2:07	8:29	139 134-148	1180	170 164-174
3.75	36:23	2:10	8:40	141 137-145	1222	169 164-172
4.00	38:38	2:14	8:57	145 141-151	1297	171 166-176
4.25	40:46	2:08	8:34	139 135-148	1190	171 166-174
4.50	42:52	2:07	8:26	142 139-146	1198	171 166-174
4.75	44:59	2:06	8:25	141 139-143	1187	170 166-174
5.00	47:10	2:11	8:46	142 140-144	1245	171 164-176
5.25	49:15	2:05	8:20	142 139-146	1183	170 164-174
5.50	51:24	2:09	8:36	142 140-144	1222	171 164-174
5.75	53:37	2:13	8:53	141 137-143	1252	171 164-176
6.00	55:42	2:05	8:20	143 138-148	1192	173 168-178
6.25	57:55	2:12	8:49	145 143-148	1279	173 170-176
6.50	59:58	2:03	8:13	144 141-148	1182	172 168-176
6.75	1:02:10	2:12	8:49	143 141-144	1260	172 168-174
7.00	1:04:23	2:13	8:51	148 144-150	1309	172 166-176
7.25	1:06:29	2:06	8:26	140 136-144	1180	171 164-174
7.50	1:08:40	2:11	8:42	144 141-148	1253	172 168-176
7.75	1:10:50	2:10	8:39	145 142-150	1255	172 166-176
8.00	1:13:55	3:06 +1:00	12:23	140 111-154	1733	173 168-176
8.14	1:15:17	1:22	9:27	150 149-150	1417	175 172-180

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	8.1	1:09:52	8:42
Walk	5.9	126	0	4:32	7:33:40
Pause	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.44%	More
800m	4:04	8:11	42.30%	More
1km	5:05	8:10	44.46%	More
Mile	8:14	8:14	47.35%	More
5k	26:36	8:34	49.78%	More
5 miles	42:58	8:36	50.06%	More
10k	57:24	9:14	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.37
5km	24:45	7:58	53.49
5M	41:18	8:16	52.08
10km	52:12	8:24	51.49
10M	1:27:07	8:43	50.97
Half	1:56:31	8:54	50.03
20M	3:03:45	9:11	50.27
Mara	4:05:46	9:23	50.11

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