Mon 5th Aug 2019 at 7:00pm by mothrunner

Bike > General

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Time
10:36
Miles
2.11
Mph
11.9
Cals
118
BPM
144
%MHR
75.6
B/mi
722
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 10:36(5:01/m) 143/164bpm 118cal 11.95/16.43mph

10:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.86	129 126-130	1128
0.13	50	17	13.14	130 129-130	593
0.19	1:06	16	13.66	128 128-129	562
0.25	1:23	17	13.46	133 131-135	593
0.31	1:40	16	13.65	136 132-147	598
0.38	1:56	16	13.80	133 132-135	578
0.44	2:16	20	11.44	134 131-138	703
0.50	2:32	17	13.28	138 136-139	624
0.56	2:49	17	13.41	145 140-147	649
0.63	3:05	16	13.89	143 141-145	618
0.69	3:23	18	12.51	151 147-154	724
0.75	3:43	19	11.68	154 153-157	791
0.81	4:00	18	12.64	152 150-153	721
0.88	4:16	15	14.57	156 151-160	643
0.94	4:30	14	15.75	155 154-156	591
1.00	4:45	14	15.65	153 144-160	587
1.06	4:59	14	15.75	146 145-147	556
1.13	5:13	14	15.84	145 142-148	549
1.19	5:27	14	15.81	140 139-141	531
1.25	5:41	14	15.91	140 139-141	528
1.31	5:56	14	16.04	140 140-140	524
1.38	6:10	15	15.12	144 143-145	572
1.44	6:26	15	14.60	145 145-145	596
1.50	6:42	16	13.77	147 147-147	641
1.56	7:00	18	12.55	150 149-150	717
1.63	7:21	21	10.67	148 145-151	832
1.69	7:43	22	10.38	149 142-153	861
1.75	8:09	26	8.53	158 145-164	1111
1.81	8:36	26	8.56	144 138-151	1010
1.88	8:58	22	10.05	143 138-147	853
1.94	9:35	37 +5	6.14	138 135-142	1349
2.00	9:56	22	10.47	142 141-144	814
2.06	10:18	22	10.40	140 138-141	807
2.11	10:40	22	7.75	142 141-143	1099

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:53	3:48	More
1km	2:24	3:52	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	59:13	5:55
20km	1:15:19	6:04
15 miles	1:32:44	6:11
20 miles	2:07:27	6:22
40km	2:42:05	6:31
25 miles	2:43:08	6:32
42km	2:51:04	6:33
50 miles	5:51:04	7:01
56 miles	6:37:57	7:06
100 miles	12:35:33	7:33
112 miles	14:16:26	7:39

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