Mon 5th Aug 2019 at 8:00am by Mr J
Bike > General
-
Time
1:37:36
-
Miles
23.36
-
Mph
14.4
-
FBI
59.88
-
Cals
1305
-
Asc(m)
335
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:49(4:49/m) 58cal 12.45/20.87mph
2) 1m - 4:49(4:49/m) 102cal 12.5/17.67mph
3) 1m - 3:55(3:55/m) 44cal 15.3/22.48mph
4) 1m - 4:30(4:30/m) 52cal 13.38/20.49mph
5) 1m - 4:22(4:22/m) 69cal 13.73/15.9mph
6) 1m - 3:55(3:55/m) 50cal 15.34/17.13mph
7) 1m - 3:41(3:41/m) 45cal 16.26/29.77mph
8) 1m - 4:37(4:37/m) 66cal 13.01/16.55mph
9) 1m - 3:54(3:54/m) 48cal 15.45/18.59mph
10) 1m - 3:08(3:08/m) 42cal 19.13/33.49mph
11) 1m - 4:33(4:33/m) 55cal 13.23/18.48mph
12) 1m - 4:04(4:04/m) 46cal 14.75/25.59mph
13) 1m - 4:33(4:33/m) 59cal 13.17/24.05mph
14) 1m - 4:46(4:46/m) 52cal 12.6/17.56mph
15) 1m - 4:09(4:09/m) 54cal 14.52/19.44mph
16) 1m - 4:35(4:35/m) 60cal 13.14/16.04mph
17) 1m - 3:53(3:53/m) 48cal 15.46/19.64mph
18) 1m - 3:09(3:09/m) 43cal 19.15/30.38mph
19) 1m - 4:00(4:00/m) 67cal 15.06/30.4mph
20) 1m - 3:54(3:54/m) 60cal 15.38/21.61mph
21) 1m - 4:26(4:26/m) 59cal 13.53/19.33mph
22) 1m - 4:00(4:00/m) 44cal 14.99/18.57mph
23) 1m - 4:23(4:23/m) 64cal 13.69/18.19mph
24) 0.36m - 1:32(4:18/m) 18cal 13.99/24.4mph
4:49 4:49 3:55 4:30 4:22 3:55 3:41 4:37 3:54 3:08 4:33 4:04 4:33 4:46 4:09 4:35 3:53 3:09 4:00 3:54 4:26 4:00 4:23 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:48 |
4:48 |
12.50 |
10/13 |
| 2.00 |
9:44 |
4:56 +7
|
12.17 |
24/4 |
| 3.00 |
13:39 |
3:55 |
15.29 |
7/8 |
| 4.00 |
18:15 |
4:36 |
13.06 |
17/17 |
| 5.00 |
22:37 |
4:22 |
13.73 |
12/9 |
| 6.00 |
26:32 |
3:55 |
15.34 |
3/5 |
| 7.00 |
30:20 |
3:48 |
15.76 |
11/34 |
| 8.00 |
34:50 |
4:30 |
13.36 |
22/3 |
| 9.00 |
38:53 |
4:03 +6
|
14.80 |
4/7 |
| 10.00 |
42:03 |
3:10 |
18.94 |
4/31 |
| 11.00 |
47:03 |
5:00 +32
|
12.00 |
22/21 |
| 12.00 |
51:53 |
4:50 +42
|
12.40 |
23/29 |
| 13.00 |
56:23 |
4:29 |
13.36 |
14/15 |
| 14.00 |
1:01:08 |
4:46 |
12.61 |
17/14 |
| 15.00 |
1:05:28 |
4:20 +11
|
13.85 |
12/12 |
| 16.00 |
1:10:31 |
5:02 +25
|
11.90 |
24/7 |
| 17.00 |
1:14:21 |
3:50 |
15.66 |
10/8 |
| 18.00 |
1:17:47 |
3:26 +18
|
17.46 |
5/18 |
| 19.00 |
1:22:20 |
4:33 +29
|
13.18 |
25/8 |
| 20.00 |
1:26:19 |
3:59 +9
|
15.07 |
6/20 |
| 21.00 |
1:31:07 |
4:48 |
12.49 |
19/3 |
| 22.00 |
1:35:06 |
3:59 |
15.07 |
3/13 |
| 23.00 |
1:39:27 |
4:21 |
13.80 |
12/5 |
| 23.34 |
1:41:13 |
1:46 |
11.38 |
0/17 |
Elevation
| Biggest Climbs (m) |
Mph |
|
25 2.4% |
11.2
|
|
24 2.3% |
12.0
|
|
23 2.0% |
11.8
|
|
22 1.8% |
13.7
|
|
19 1.2% |
12.8
|
|
19 3.8% |
14.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:49 |
More |
| 800m |
1:34 |
3:08 |
More |
| 1km |
1:57 |
3:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:42 |
3:58 |
| 20km |
50:00 |
4:01 |
| 15 miles |
1:01:02 |
4:04 |
| 20 miles |
1:22:47 |
4:08 |
| 40km |
1:44:14 |
4:12 |
| 25 miles |
1:44:53 |
4:12 |
| 42km |
1:49:46 |
4:12 |
| 50 miles |
3:38:40 |
4:22 |
| 56 miles |
4:06:34 |
4:24 |
| 100 miles |
7:35:54 |
4:34 |
| 112 miles |
8:34:05 |
4:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
