Mon 5th Aug 2019 at 7:00pm by Will H

Run > General

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Time
45:51
Miles
5.38
Min/mi
8:31
Pacing
93%
WAVA
55.03
Stride(cm)
106
Cals
541
Cadence
177
BPM
129
%MHR
65.7
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 125/131bpm 100cal 7.06/8.04mph
2) 1m - 8:22(8:22/m) 131/138bpm 107cal 7.17/8.43mph
3) 1m - 8:34(8:34/m) 132/145bpm 104cal 7/7.49mph
4) 1m - 8:34(8:34/m) 131/137bpm 100cal 7.01/9.43mph
5) 1m - 8:37(8:37/m) 131/136bpm 96cal 6.97/7.62mph
6) 0.38m - 3:15(8:35/m) 130/136bpm 34cal 7/7.49mph

8:30 8:22 8:34 8:34 8:37 3:15

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	107 68-128	902	170 114-180
0.50	4:13	2:06	8:24	126 120-129	1059	174 166-180
0.75	6:20	2:08	8:31	128 126-131	1089	176 174-178
1.00	8:29	2:09	8:36	129 127-131	1108	176 174-178
1.25	10:37	2:08	8:33	129 127-131	1102	178 176-182
1.50	12:48	2:11	8:43	134 131-137	1167	178 178-180
1.75	14:46	1:58	7:53	126 123-130	993	177 174-180
2.00	16:51	2:05	8:20	133 126-138	1108	179 176-182
2.25	18:59	2:08	8:33	136 128-145	1163	179 178-180
2.50	21:23	2:24 +19	9:36	129 116-137	1238	179 176-184
2.75	23:37	2:14	8:54	128 126-130	1140	176 172-180
3.00	25:44	2:07	8:29	133 129-140	1129	177 174-180
3.25	27:54	2:09	8:37	131 127-134	1130	178 176-180
3.50	30:00	2:06	8:25	133 130-137	1119	180 176-182
3.75	32:07	2:07	8:28	129 126-136	1091	179 176-182
4.00	34:18	2:11	8:44	132 127-136	1153	179 178-180
4.25	36:23	2:05	8:21	132 129-135	1102	180 176-182
4.50	38:35	2:12	8:49	130 128-132	1146	179 176-180
4.75	40:45	2:09	8:37	130 128-134	1121	178 176-178
5.00	42:54	2:10	8:39	131 129-133	1133	178 176-180
5.25	45:04	2:09	8:38	130 127-133	1122	177 174-180
5.38	46:10	1:06	8:32	130 125-135	1109	176 170-180

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	5.4	45:47	8:35
Walk	0.1	115	0	4	10:49
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.29%	More
800m	4:00	8:04	47.53%	More
1km	5:03	8:08	49.15%	More
Mile	8:19	8:19	50.80%	More
5k	26:37	8:34	54.01%	More
5 miles	42:53	8:35	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	25:13	8:07	57.03
5M	42:20	8:28	55.28
10km	53:38	8:38	54.47
10M	1:30:01	9:00	53.63
Half	2:00:47	9:13	52.47
20M	3:11:26	9:34	52.46
Mara	4:16:50	9:48	52.14

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