Mon 5th Aug 2019 at 7:00pm by JaneyM

Run > General

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Time
37:30
Miles
3.15
Min/mi
11:54
Pacing
64%
WAVA
44.11
Stride(cm)
87
Cals
369
Cadence
155
BPM
142
%MHR
83.1
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 132/161bpm 122cal 4.65/0mph
2) 1m - 10:37(10:37/m) 150/162bpm 111cal 5.65/0mph
3) 1m - 12:18(12:18/m) 144/160bpm 118cal 4.88/0mph
4) 0.15m - 1:40(11:15/m) 154/160bpm 18cal 5.34/0mph

12:54 10:37 12:18 1:40

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:02	116 85-140	2208	142 98-164
0.25	3:53	1:30	12:03	142 131-147	1711	153 150-158
0.38	5:38	1:45	14:03	129 119-134	1812	154 150-158
0.50	7:11	1:32	12:18	128 121-133	1574	156 152-160
0.63	8:44	1:34	12:30	123 117-127	1537	157 152-162
0.75	10:05	1:20	10:42	121 112-137	1294	155 152-164
0.88	11:27	1:23	11:02	153 137-159	1687	156 154-160
1.00	12:54	1:27	11:34	156 152-161	1804	156 152-160
1.13	14:14	1:20	10:42	157 153-160	1680	157 154-158
1.25	15:31	1:17	10:12	144 139-157	1469	159 154-162
1.38	16:45	1:14	9:56	144 135-161	1430	153 140-162
1.50	18:25	1:39	13:15	148 140-156	1961	152 146-158
1.63	19:56	1:31	12:10	151 147-156	1838	156 152-160
1.75	21:11	1:15	10:04	156 151-162	1569	158 154-160
1.88	22:24	1:13	9:43	151 144-160	1468	160 158-162
2.00	23:32	1:07	8:58	148 141-153	1328	161 158-162
2.13	25:13	1:42	13:32	149 139-159	2017	155 152-160
2.25	26:51	1:38	13:01	151 147-154	1965	155 152-160
2.38	28:30	1:39	13:14	153 148-160	2024	155 152-160
2.50	30:00	1:30	11:59	139 130-151	1665	157 154-162
2.63	33:13	3:13	25:48	133 96-144	3431	155 152-160
2.75	34:41	1:28	11:41	133 114-146	1553	157 154-160
2.88	36:09	1:28	11:48	145 140-150	1710	156 152-160
3.00	37:39	1:30	12:00	147 141-152	1764	157 154-160
3.13	39:05	1:26	11:28	154 148-160	1766	156 152-158
3.15	39:19	14	10:28	152 147-159	1591	159 156-162

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	155	3.1	38:15	12:14
Walk	1.2	106	0	29	24:02
Still	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.52%	More
800m	5:05	10:13	41.32%	More
1km	6:34	10:34	41.68%	More
Mile	10:37	10:37	43.95%	More
5k	37:55	12:12	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.99
5km	36:57	11:54	44.14
5M	1:01:12	12:14	43.48
10km	1:17:03	12:24	43.23
10M	2:07:35	12:46	43.00
Half	2:49:53	12:58	42.17
20M	4:26:01	13:18	42.35
Mara	5:54:11	13:31	42.11

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