Mon 5th Aug 2019 at 6:00pm by Ade487

Cross > General

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Time
59:32
Miles
1.90
Min/mi
31:20
Cals
90
Cadence
109
BPM
60
%MHR
36.6
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 59:32(31:17/m) 60/90bpm 90cal 1.92/6.16mph

59:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:26	4:26	1:10:57	61 52-85	4328
0.13	7:20	2:54	46:18	64 53-74	2963
0.19	8:48	1:28	23:36	52 48-56	1227
0.25	9:56	1:08	18:07	43 35-50	779
0.31	12:17	2:21	37:36	45 34-60	1692
0.38	13:12	55	14:45	51 44-62	752
0.44	14:44	1:32	24:29	66 58-80	1616
0.50	15:56	1:11	19:04	58 48-72	1106
0.56	16:32	36	9:37	50 49-52	481
0.63	19:03	2:31	40:24	58 48-67	2343
0.69	20:34	1:31	24:14	57 47-62	1381
0.75	22:32	1:58	31:25	64 60-68	2010
0.81	24:30	1:58	31:27	72 62-90	2265
0.88	26:57	2:27	39:20	58 48-69	2281
0.94	28:49	1:52	29:49	58 53-66	1730
1.00	30:15	1:25	22:46	53 44-66	1207
1.06	32:39	2:24	38:31	62 57-67	2389
1.13	34:47	2:08	34:08	64 50-72	2185
1.19	37:22	2:35	41:16	61 50-67	2517
1.25	40:01	2:39	42:22	62 50-74	2627
1.31	42:51	2:50	45:24	69 52-80	3133
1.38	44:29	1:38	26:01	54 44-65	1405
1.44	46:19	1:50	29:21	63 56-75	1849
1.50	47:33	1:14	19:48	65 55-73	1287
1.56	49:17	1:44	27:43	58 55-63	1607
1.63	50:52	1:35	25:26	60 58-63	1526
1.69	51:40	48	12:48	59 55-61	755
1.75	56:26	4:46	1:16:16	59 47-77	4499
1.81	57:32	1:06	17:29	72 59-82	1259
1.88	58:51	1:19	21:07	57 52-66	1204
1.90	59:32	41	24:29	61 57-64	1494

Heart

60/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	11:21	22:50	More
1km	14:49	23:50	More
Mile	27:21	27:21	More

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