Mon 5th Aug 2019 at 5:00pm by Father

Run > General

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Time
19:55
Miles
2.44
Min/mi
8:10
Pacing
82%
WAVA
53.19
Stride(cm)
113
Cals
240
Cadence
175
BPM
130
%MHR
76
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 119/140bpm 88cal 7.28/8.81mph
2) 1m - 8:19(8:19/m) 137/146bpm 109cal 7.21/8.66mph
3) 0.44m - 3:22(7:37/m) 138/145bpm 43cal 7.88/8.75mph

8:14 8:19 3:22

Pace

26%

15%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	94 62-107	903	177 172-190
0.25	2:17	1:05	8:39	112 103-117	969	176 170-182
0.38	3:18	1:01	8:08	115 111-120	936	176 166-184
0.50	4:15	57	7:33	119 115-124	899	176 172-180
0.63	5:22	1:08	9:01	127 124-129	1145	177 168-182
0.75	6:18	56	7:25	129 127-132	957	174 172-180
0.88	7:18	1:00	7:57	131 128-139	1043	175 168-178
1.00	8:14	56	7:31	136 134-140	1022	175 170-182
1.13	9:22	1:08	9:05	137 135-144	1246	174 170-178
1.25	10:20	58	7:45	143 142-144	1109	173 170-178
1.38	11:24	1:03	8:27	143 140-146	1208	172 170-176
1.50	12:24	1:00	8:01	140 136-142	1123	172 170-174
1.63	13:31	1:07	8:55	137 132-142	1221	171 166-174
1.75	14:54	1:24 +20	11:11	132 122-138	1477	174 170-180
1.88	15:52	57	7:36	129 125-134	981	175 168-180
2.00	17:03	1:11 +9	9:28	135 132-137	1279	175 166-178
2.13	18:05	1:02	8:19	134 132-135	1114	176 166-186
2.25	19:01	56	7:29	138 135-140	1032	175 170-180
2.38	19:54	53	7:01	141 137-143	990	178 174-184
2.44	20:24	30	7:36	144 143-145	1095	175 168-178

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	2.4	19:49	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	6	-
Pause	2.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.39%	More
800m	3:54	7:50	45.97%	More
1km	4:50	7:46	48.46%	More
Mile	7:58	7:58	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	25:44	8:17	52.98
5M	42:36	8:31	51.97
10km	53:39	8:38	51.47
10M	1:28:50	8:53	51.30
Half	1:58:16	9:02	50.55
20M	3:05:13	9:16	51.15
Mara	4:06:36	9:25	51.22

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