Mon 5th Aug 2019 at 4:00pm by lennoxr
Bike > General
-
Time
35:19
-
Miles
6.55
-
Mph
11.1
-
FBI
48.41
-
Cals
335
-
BPM
116
-
%MHR
61
-
B/mi
625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:12(5:26/m) 113/142bpm 251cal 11.03/16.55mph
2) 1.55m - 8:06(5:13/m) 125/139bpm 84cal 11.49/15.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:24 |
1:24 |
10.71 |
93 77-107 |
521 |
0.50 |
2:42 |
1:18 |
11.61 |
104 94-112 |
537 |
0.75 |
4:03 |
1:22 |
11.01 |
106 100-110 |
578 |
1.00 |
6:15 |
2:11 |
6.85 |
93 84-104 |
814 |
1.25 |
7:32 |
1:17 |
11.63 |
103 95-108 |
531 |
1.50 |
8:50 |
1:18 |
11.47 |
106 103-111 |
555 |
1.75 |
10:23 |
1:33 |
9.71 |
113 108-118 |
698 |
2.00 |
11:38 |
1:15 |
11.95 |
107 102-114 |
537 |
2.25 |
12:54 |
1:16 |
11.89 |
115 108-121 |
580 |
2.50 |
14:10 |
1:15 |
11.92 |
117 110-123 |
589 |
2.75 |
15:29 |
1:19 |
11.41 |
117 111-121 |
615 |
3.00 |
16:58 |
1:29 |
10.09 |
126 114-138 |
749 |
3.25 |
18:11 |
1:13 |
12.35 |
115 106-126 |
559 |
3.50 |
19:24 |
1:14 |
12.20 |
119 114-123 |
585 |
3.75 |
20:57 |
1:33 |
9.71 |
118 112-125 |
729 |
4.00 |
22:11 |
1:14 |
12.19 |
121 115-125 |
596 |
4.25 |
23:42 |
1:31 |
9.87 |
119 113-126 |
723 |
4.50 |
24:56 |
1:14 |
12.13 |
132 122-141 |
653 |
4.75 |
26:04 |
1:07 |
13.34 |
129 124-135 |
580 |
5.00 |
27:12 |
1:08 |
13.24 |
123 118-127 |
558 |
5.25 |
28:23 |
1:12 |
12.57 |
125 120-128 |
597 |
5.50 |
29:42 |
1:19 |
11.45 |
123 114-129 |
645 |
5.75 |
31:21 |
1:39 |
9.05 |
129 123-136 |
855 |
6.00 |
32:33 |
1:12 |
12.53 |
121 110-131 |
579 |
6.25 |
33:45 |
1:12 |
12.51 |
121 115-124 |
580 |
6.50 |
35:00 |
1:16 |
11.92 |
130 119-139 |
654 |
6.55 |
35:18 |
18 |
10.53 |
119 117-121 |
678 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:40 |
4:40 |
More |
5k |
15:59 |
5:09 |
More |
5 miles |
26:09 |
5:14 |
More |
10k |
33:21 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:45 |
5:35 |
20km |
1:10:29 |
5:40 |
15 miles |
1:26:21 |
5:45 |
20 miles |
1:57:47 |
5:53 |
40km |
2:28:55 |
5:59 |
25 miles |
2:29:51 |
6:00 |
42km |
2:36:58 |
6:01 |
50 miles |
5:16:36 |
6:20 |
56 miles |
5:57:47 |
6:23 |
100 miles |
11:08:52 |
6:41 |
112 miles |
12:35:53 |
6:45 |
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