Mon 5th Aug 2019 at 6:00am by lennoxr

Bike > General

Follow User
0 👍

Time
34:08
Miles
7.00
Mph
12.3
FBI
53.45
Cals
359
BPM
121
%MHR
63.8
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:47(4:57/m) 121/143bpm 265cal 12.1/15.74mph
2) 2m - 9:21(4:41/m) 125/144bpm 94cal 12.82/15.28mph

24:47 9:21

Pin Map

0mi in 0

Pace

10%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.50	100 86-110	522
0.50	2:40	1:22	10.94	110 106-113	603
0.75	4:05	1:24	10.68	112 101-126	629
1.00	5:16	1:11	12.66	132 125-137	626
1.25	6:37	1:21	11.14	119 111-128	641
1.50	7:53	1:16	11.81	120 114-126	610
1.75	9:14	1:21	11.07	115 111-118	623
2.00	10:29	1:15	11.94	120 112-126	603
2.25	11:41	1:11	12.62	115 111-123	547
2.50	12:59	1:18	11.48	117 111-122	612
2.75	14:38	1:39	9.11	126 112-143	830
3.00	15:51	1:13	12.37	126 118-133	611
3.25	17:04	1:13	12.28	127 119-132	621
3.50	18:14	1:10	12.83	120 115-126	561
3.75	19:17	1:03	14.34	131 126-138	548
4.00	20:22	1:05	13.87	125 118-131	541
4.25	21:29	1:07	13.46	128 124-132	571
4.50	22:35	1:07	13.52	122 115-130	541
4.75	23:42	1:07	13.47	126 123-129	561
5.00	24:46	1:04	14.06	134 125-144	572
5.25	25:52	1:06	13.60	133 123-144	587
5.50	26:57	1:05	13.89	128 121-133	553
5.75	28:04	1:07	13.43	126 116-132	563
6.00	29:11	1:06	13.56	121 116-126	535
6.25	30:18	1:07	13.38	125 118-132	561
6.50	31:23	1:05	13.75	129 119-140	563
6.75	32:30	1:07	13.41	124 119-129	555
6.99	34:07	1:37	9.11	117 107-123	770

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:06	4:13	More
1km	2:38	4:14	More
Mile	4:19	4:19	More
5k	13:36	4:23	More
5 miles	23:13	4:39	More
10k	29:28	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	50:09	5:01
20km	1:03:25	5:06
15 miles	1:17:41	5:11
20 miles	1:45:58	5:18
40km	2:13:58	5:23
25 miles	2:14:49	5:24
42km	2:21:13	5:25
50 miles	4:44:49	5:42
56 miles	5:21:52	5:45
100 miles	10:01:44	6:01
112 miles	11:20:00	6:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry