Mon 5th Aug 2019 at 3:00pm by Techthick

Run > General

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Time
1:35:37
Miles
8.00
Min/mi
11:57
Pacing
78%
WAVA
43.20
Cals
843
BPM
124
%MHR
77.5
B/mi
1483
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 97/138bpm 55cal 4.87/0mph
2) 1m - 12:26(12:26/m) 109/146bpm 87cal 4.82/0mph
3) 1m - 12:17(12:17/m) 118/154bpm 105cal 4.89/0mph
4) 1m - 11:55(11:55/m) 128/151bpm 115cal 5.04/0mph
5) 1m - 11:50(11:50/m) 132/161bpm 119cal 5.07/0mph
6) 1m - 11:34(11:34/m) 127/150bpm 110cal 5.18/0mph
7) 1m - 11:36(11:36/m) 132/158bpm 118cal 5.17/0mph
8) 1m - 11:38(11:38/m) 144/158bpm 134cal 5.16/0mph
9) 0m - 2(10:15/m) 154/154bpm 5.85/0mph

12:19 12:26 12:17 11:55 11:50 11:34 11:36 11:38 2

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	83 73-90	995	1/3
0.50	6:26	3:26	13:43	98 82-114	1344	4/1
0.75	9:27	3:02	12:06	106 87-129	1283	1/2
1.00	12:19	2:52	11:26	102 78-138	1167	0/4
1.25	15:34	3:15	13:00	99 85-129	1287	1/4
1.50	18:56	3:23	13:30	108 88-135	1458	1/1
1.75	21:56	2:59	11:58	118 92-146	1412	7/0
2.00	24:48	2:53	11:31	115 92-145	1324	4/1
2.25	27:52	3:04	12:14	109 96-133	1334	8/0
2.50	31:10	3:18	13:12	118 94-144	1558	5/1
2.75	34:13	3:04	12:14	126 96-154	1542	4/0
3.00	37:02	2:48	11:14	126 94-152	1415	3/2
3.25	39:33	2:32	10:06	118 105-140	1192	5/21
3.50	42:26	2:52	11:28	135 111-150	1549	13/3
3.75	45:48	3:23	13:31	131 106-145	1771	15/3
4.00	48:57	3:08	12:34	133 115-151	1671	14/1
4.25	52:16	3:19	13:17	130 113-157	1727	22/5
4.50	55:02	2:45	11:02	145 133-161	1599	0/28
4.75	57:56	2:55	11:39	129 107-152	1502	11/1
5.00	1:00:47	2:51	11:22	125 101-147	1421	0/10
5.25	1:03:36	2:50	11:19	126 105-146	1426	9/10
5.50	1:06:33	2:57	11:48	130 112-147	1534	2/4
5.75	1:09:31	2:57	11:48	122 104-145	1440	0/4
6.00	1:12:24	2:53	11:34	129 111-150	1491	1/3
6.25	1:15:11	2:47	11:09	130 105-153	1449	0/7
6.50	1:18:03	2:52	11:28	133 115-157	1525	0/5
6.75	1:20:53	2:50	11:18	128 110-153	1447	0/7
7.00	1:23:57	3:04	12:17	137 119-150	1684	1/3
7.25	1:27:12	3:15	12:58	144 135-157	1868	4/1
7.50	1:30:00	2:49	11:16	144 129-152	1621	5/0
7.75	1:33:05	3:04	12:17	143 127-156	1756	2/0
8.00	1:35:35	2:30	10:00	143 127-154	1430	1/3
8.00	1:35:37	2	14:09	154 154-154	2178	0/0

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 68m, Flat prediction 1:34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.2%	13:09
34 1.1%	12:03
15 9.2%	15:21
13 4.4%	13:04
12 3.3%	11:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	44.16%	More
800m	4:57	9:57	41.52%	More
1km	6:19	10:10	42.37%	More
Mile	11:00	11:00	41.30%	More
5k	35:53	11:33	43.12%	More
5 miles	58:33	11:43	43.14%	More
10k	1:13:08	11:46	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.19
5km	35:02	11:17	44.16
5M	58:03	11:37	43.51
10km	1:13:07	11:46	43.18
10M	2:01:11	12:07	43.13
Half	2:41:25	12:19	42.54
20M	4:12:57	12:39	43.02
Mara	5:36:57	12:52	43.06

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