Mon 5th Aug 2019 at 6:00pm by joint ear knee

Run > General

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Time
1:21:17
Miles
9.41
Min/mi
8:38
Pacing
53%
WAVA
51.49
Stride(cm)
111
Cals
851
Cadence
167
BPM
135
%MHR
70
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 113/143bpm 79cal 6.25/8.52mph
2) 1m - 9:28(9:28/m) 139/150bpm 113cal 6.34/7.72mph
3) 1m - 9:18(9:18/m) 148/156bpm 122cal 6.45/9.31mph
4) 1m - 8:28(8:28/m) 141/155bpm 95cal 7.09/9.71mph
5) 1m - 9:41(9:41/m) 128/149bpm 71cal 6.19/11mph
6) 1m - 9:07(9:07/m) 152/164bpm 116cal 6.58/9.04mph
7) 1m - 7:03(7:03/m) 144/156bpm 80cal 8.5/14.94mph
8) 1m - 7:07(7:07/m) 130/150bpm 44cal 8.44/10.83mph
9) 1m - 7:43(7:43/m) 144/153bpm 86cal 7.78/12.27mph
10) 0.41m - 3:46(9:18/m) 146/152bpm 45cal 6.46/7.12mph

9:36 9:28 9:18 8:28 9:41 9:07 7:03 7:07 7:43 3:46

Pace

28%

23%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53 +50	9:47	100 68-126	978	162 120-174
1.00	12:12	7:19 +1:47	14:38	115 70-143	1683	150 102-184
1.50	17:01	4:48 +14	9:37	138 114-149	1327	167 160-174
2.00	21:55	4:54	9:48	138 116-149	1353	166 150-184
2.50	28:09	6:15 +42	12:29	145 124-153	1810	160 100-190
3.00	31:56	3:46	7:32	152 142-156	1145	177 118-192
3.50	35:41	3:45	7:31	146 136-154	1097	175 154-202
4.00	41:43	6:02 +1:19	12:04	136 103-153	1641	165 142-180
4.50	48:02	6:19 +2:24	12:37	126 105-148	1591	171 120-192
5.00	53:59	5:58 +12	11:56	126 107-149	1503	164 118-242
5.50	58:34	4:35	9:10	155 145-164	1421	168 158-182
6.00	1:03:21	4:46 +15	9:33	146 122-160	1393	172 122-184
6.50	1:07:33	4:12 +38	8:24	139 112-155	1168	177 168-194
7.00	1:11:09	3:36 +7	7:12	149 140-155	1073	179 166-196
7.50	1:16:50	5:41 +2:04	11:22	132 112-150	1501	166 102-204
8.00	1:20:19	3:29	6:59	129 119-137	901	174 164-182
8.50	1:23:51	3:32	7:04	144 122-153	1017	175 164-190
9.00	1:28:06	4:15 +4	8:30	143 131-148	1216	171 150-186
9.41	1:32:12	4:06 +19	10:06	146 141-152	1474	167 154-186

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (242 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	171	9.1	1:16:15	9:00
Walk	10.5	116	0.3	10:16	33:16
Pause	5.8	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	52.02%	More
800m	3:21	6:44	51.96%	More
1km	4:17	6:53	53.20%	More
Mile	6:57	6:57	56.41%	More
5k	25:41	8:16	51.93%	More
5 miles	44:48	8:58	48.32%	More
10k	57:10	9:12	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.98
5km	25:07	8:05	53.09
5M	41:35	8:19	52.05
10km	52:21	8:25	51.63
10M	1:26:42	8:40	51.49
Half	1:55:26	8:49	50.75
20M	3:00:45	9:02	51.36
Mara	4:00:39	9:11	51.44

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