Mon 5th Aug 2019 at 6:00pm by Andy D

Run > General

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Time
54:09
Miles
6.51
Min/mi
8:19
Pacing
0%
WAVA
56.19
Stride(cm)
100
Cals
665
Cadence
192
BPM
155
%MHR
90.4
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 144/167bpm 108cal 6.25/7.16mph
2) 1m - 8:35(8:35/m) 158/169bpm 107cal 6.99/8.35mph
3) 1m - 9:36(9:36/m) 165/172bpm 126cal 6.25/7.41mph
4) 1m - 8:04(8:04/m) 157/165bpm 96cal 7.44/8.75mph
5) 1m - 7:06(7:06/m) 157/170bpm 83cal 8.46/9.23mph
6) 1m - 7:44(7:44/m) 162/170bpm 99cal 7.76/8.45mph
7) 0.51m - 3:29(6:52/m) 167/171bpm 46cal 8.74/8.89mph

9:36 8:35 9:36 8:04 7:06 7:44 3:29

Pace

10%

14%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	119 74-138	1232	175 118-188
0.50	7:14	4:39 +2:17	18:37	133 99-151	2475	184 180-188
0.75	9:37	2:22	9:29	156 138-163	1479	189 180-194
1.00	11:52	2:15	9:00	165 162-167	1486	192 188-198
1.25	17:24	5:32 +3:43	22:07	149 101-168	3295	193 184-200
1.50	19:59	2:35	10:20	153 128-164	1582	189 182-192
1.75	22:11	2:12	8:48	165 162-168	1451	193 188-198
2.00	27:48	5:38 +3:39	22:30	147 103-169	3309	194 184-202
2.25	30:45	2:57	11:49	162 141-170	1913	184 176-188
2.50	33:05	2:20	9:21	165 162-170	1542	188 178-190
2.75	35:14	2:08	8:32	162 159-166	1383	191 188-196
3.00	37:25	2:12	8:47	166 162-172	1459	191 188-196
3.25	43:52	6:26 +4:17	25:46	146 106-165	3762	190 188-192
3.50	46:04	2:12	8:48	156 153-161	1372	195 188-200
3.75	47:58	1:55	7:39	159 154-162	1217	198 188-200
4.00	49:46	1:47	7:10	162 161-164	1161	199 196-202
4.25	51:34	1:48	7:13	164 163-166	1184	200 192-204
4.50	56:05	4:31 +2:46	18:04	142 112-163	2566	197 184-204
4.75	57:51	1:46	7:05	157 154-160	1112	197 190-202
5.00	59:37	1:46	7:04	161 157-170	1138	201 198-204
5.25	1:01:49	2:11	8:46	164 155-170	1437	189 174-202
5.50	1:03:45	1:56	7:44	158 154-164	1221	188 174-202
5.75	1:05:37	1:52	7:27	162 158-165	1207	198 192-202
6.00	1:07:21	1:45	7:00	162 160-164	1133	201 198-204
6.25	1:09:06	1:44	6:57	166 164-168	1154	203 198-206
6.50	1:10:48	1:42	6:50	168 166-171	1148	203 198-206

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	192	6.5	54:06	10:53
Walk	0.0	118	0	3	38:11
Pause	19.1	-	-	16:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.19%	More
800m	3:23	6:48	55.90%	More
1km	4:18	6:55	57.36%	More
Mile	7:02	7:02	59.64%	More
5k	25:32	8:13	55.89%	More
5 miles	50:47	10:09	45.70%	More
10k	1:07:49	10:55	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	24:43	7:57	57.73
5M	40:56	8:11	56.71
10km	51:32	8:18	56.23
10M	1:25:21	8:32	56.09
Half	1:53:38	8:40	55.30
20M	2:57:57	8:54	55.95
Mara	3:56:55	9:03	56.04

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