Mon 5th Aug 2019 at 6:00pm by Nic1510

Run > General

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Time
59:29
Miles
5.02
Min/mi
11:51
Pacing
73%
WAVA
41.16
Stride(cm)
84
Cals
513
Cadence
161
BPM
156
%MHR
91.3
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 131/164bpm 90cal 4.55/5.74mph
2) 1m - 10:42(10:42/m) 147/180bpm 88cal 5.61/6.66mph
3) 1m - 11:06(11:06/m) 158/169bpm 99cal 5.41/6.2mph
4) 1m - 12:29(12:29/m) 168/183bpm 120cal 4.8/6.03mph
5) 1m - 11:51(11:51/m) 170/186bpm 115cal 5.06/5.87mph
6) 0.02m - 10(9:58/m) 167/168bpm 1cal 6.02/1mph

13:12 10:42 11:06 12:29 11:51 10

Pace

34%

11%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:14	4:14	16:55	105 89-141	1776	140 106-174
0.50	7:14	3:00	12:01	148 141-159	1779	166 160-170
0.75	10:18	3:04 +6	12:15	152 144-164	1862	164 122-206
1.00	13:29	3:11 +13	12:46	139 122-149	1774	162 158-168
1.25	16:19	2:50	11:19	142 139-146	1607	165 162-172
1.50	19:14	2:56 +17	11:42	142 138-144	1662	165 162-168
1.75	21:57	2:42	10:50	154 143-179	1667	166 162-170
2.00	24:28	2:32	10:07	153 147-162	1547	167 162-172
2.25	27:34	3:05 +22	12:21	151 146-156	1866	162 102-178
2.50	30:30	2:56 +12	11:45	159 150-168	1867	168 162-170
2.75	33:27	2:57 +22	11:50	162 159-167	1917	169 164-172
3.00	36:34	3:07 +5	12:28	161 158-165	2007	165 162-168
3.25	41:43	5:08 +1:51	20:33	162 144-182	3330	151 118-170
3.50	44:37	2:54	11:38	172 167-178	2000	165 156-170
3.75	48:03	3:26 +26	13:42	169 159-173	2315	160 108-168
4.00	51:35	3:32 +17	14:09	166 142-181	2350	161 118-242
4.25	54:39	3:04 +15	12:15	168 165-172	2057	167 150-172
4.50	58:01	3:22 +8	13:28	172 161-186	2316	164 124-170
4.75	1:01:53	3:52 +57	15:30	169 158-174	2619	164 110-172
5.00	1:05:28	3:35 +41	14:18	168 162-173	2403	165 126-172
5.02	1:05:40	12	13:19	168 168-168	2238	166 166-166

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	165	4.7	53:50	12:02
Walk	13.1	121	0.3	9:00	29:28
Pause	4.1	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.65%	More
800m	5:09	10:22	36.99%	More
1km	6:39	10:42	37.48%	More
Mile	10:58	10:58	39.13%	More
5k	38:31	12:24	38.92%	More
5 miles	1:05:21	13:04	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.90
5km	35:46	11:31	41.90
5M	59:14	11:51	41.21
10km	1:14:35	12:00	40.95
10M	2:03:30	12:21	40.63
Half	2:44:25	12:33	39.80
20M	4:17:29	12:52	39.89
Mara	5:42:48	13:05	39.63

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