Mon 5th Aug 2019 at 6:00pm by BK brighter days ahead

Run > General

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Time
48:42
Miles
3.52
Min/mi
13:50
Pacing
74%
WAVA
36.76
Stride(cm)
75
Cals
711
Cadence
155
BPM
179
%MHR
104.8
B/mi
2480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 174/184bpm 166cal 4.9/7.6mph
2) 1m - 13:09(13:09/m) 183/192bpm 199cal 4.56/6.68mph
3) 1m - 15:07(15:07/m) 185/198bpm 225cal 3.97/6.53mph
4) 0.52m - 8:11(15:45/m) 181/195bpm 121cal 3.81/6.53mph

12:15 13:09 15:07 8:11

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	163 130-181	1813	160 156-162
0.25	2:47	1:23	11:05	175 171-181	1941	161 156-162
0.38	4:17	1:30	12:02	168 161-178	2022	159 102-172
0.50	5:51	1:34	12:33	172 162-178	2158	157 102-164
0.63	7:15	1:24	11:10	175 169-179	1953	160 154-162
0.75	9:04	1:49	14:34	179 175-182	2608	158 156-162
0.88	10:36	1:32	12:14	179 175-181	2189	159 158-162
1.00	12:15	1:39	13:12	179 175-184	2363	153 120-166
1.13	14:00	1:45	14:02	181 176-185	2541	157 154-158
1.25	15:47	1:47	14:16	185 182-190	2638	157 154-160
1.38	17:24	1:38	13:00	181 177-185	2354	160 156-164
1.50	18:56	1:31	12:09	187 184-192	2271	151 104-164
1.63	20:38	1:43	13:41	186 184-190	2545	156 150-160
1.75	22:27	1:48	14:27	181 164-191	2615	156 114-164
1.88	23:46	1:19	10:35	176 166-186	1863	166 160-170
2.00	25:24	1:38	13:04	185 181-191	2419	159 152-164
2.13	27:02	1:38	13:04	188 183-196	2457	159 156-160
2.25	28:28	1:26	11:32	192 189-195	2213	162 160-164
2.38	29:59	1:30	12:03	190 185-196	2288	161 158-164
2.50	31:39	1:40	13:21	191 187-194	2551	157 154-162
2.63	33:34	1:55	15:18	190 183-195	2907	160 120-170
2.75	36:27	2:53	23:07	180 151-198	4161	145 106-172
2.88	38:21	1:53	15:08	175 162-188	2647	155 120-166
3.00	40:31	2:10	17:24	171 162-180	2974	152 120-166
3.13	43:18	2:47	22:19	180 156-195	4018	143 92-164
3.25	45:39	2:21	18:44	180 171-187	3372	146 94-162
3.38	47:14	1:35	12:42	181 177-184	2299	154 120-162
3.50	48:30	1:16	10:06	182 181-184	1837	162 154-168
3.52	48:43	13	11:16	183 183-183	2062	156 156-156

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	159	3.4	44:10	13:06
Walk	8.7	114	0.1	4:14	28:31
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	32.06%	More
800m	5:47	11:38	36.08%	More
1km	7:10	11:32	37.96%	More
Mile	12:15	12:15	37.72%	More
5k	43:06	13:52	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	35.99
5km	42:40	13:44	36.88
5M	1:10:39	14:08	36.39
10km	1:28:57	14:19	36.15
10M	2:27:18	14:44	36.14
Half	3:16:07	14:58	35.68
20M	5:07:06	15:21	36.10
Mara	6:48:53	15:36	36.16

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